how to diet ?

[jaydobonemashing]

How to diet maxxing? I mean, how to eat properly. I just know stuff like reducing sugar, sodium, carbs—literally normie things—and don’t really know what I actually need to eat in a day and what to avoid.

 

[BelgradeSlayer]

There's no miracle solution. Eat non-processed food, increase proteins with animal products (meat, fish, eggs, dairy), eat a lot of seasonal fruits and veggies and reduce useless carbs (bread, pasta). To deal with sugar craving, eat honey or dark chocolate. Also eat Brazil nuts to "strengthen" your thyroid, very important for health

 

[LWD]

reta

 

[jaydobonemashing]

huh?

 

[kranerman23123]

How to diet maxxing? I mean, how to eat properly. I just know stuff like reducing sugar, sodium, carbs—literally normie things—and don’t really know what I actually need to eat in a day and what to avoid.

Find vegetables you enjoy and eat those a lot and eat lean meat

 

[Loukas7]

How to diet maxxing? I mean, how to eat properly. I just know stuff like reducing sugar, sodium, carbs—literally normie things—and don’t really know what I actually need to eat in a day and what to avoid.

retatrutide