How to do biceps with tfcc injury

Willmogulater

Willmogulater

Gynocel
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Mar 22, 2022
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My wrist hurts when I do biceps or any move where I have to straighten my srist I been doing biceps with the wrist ignoring the pain cause don't wanna take off and can't stop doing biceps as they weak should I rather do high volume or something with less weight ?
 

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