How to do IGF-1 Signalling (Naturally)

Mestre

Mestre

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How can i do igf-1 signalling naturally (not blasting roids)
 
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Go to the gym

Solution ——>
 
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I cant belive that i did these stupid shits when i was 15 :lul::lul:

I was literally doing sprints cuz that boost igf 1:lul::love:
 
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Spin around yourself 10 times a day
 
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it works?
No, its just exercise thats why it could boost igf-1. Strength training would be more benefitial for it. Just because he did "sprints" does not mean he magically got more igf1.
 
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No, its just exercise thats why it could boost igf-1. Strength training would be more benefitial for it. Just because he did "sprints" does not mean he magically got more igf1.
i actually do strengh training
 
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gym, sleep, low sugar blood spikes gh since it kinda works opposite to insulin
 
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How can i do igf-1 signalling naturally (not blasting roids)
by tying a rope aound your neck, they tighter it is the more blood flow to your head --> the more your pituitary works producign gh which causes igf1 and makes your bones morph irl.

this is what the tiktokers are gatekeeping from you
 
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