How to eat cheat meals when dieting

[Titbot]

The more muscle mass the more calories you throw down when having a chest meal . Just jfl having low muscle mass and having a chest meal of 4000 calories . It should be a chest meal not a chest day. The way I structure it is I only have one after 3 weeks or restricted dieting. The day you cheat you want to eat all your protein before you cheat. Your cheat meals should consist more of carbs then fats , however I really don’t thunk it matters

 

[sadakiyo]

Nourishing you is a waste of food

 

[fOreVER]

Your face is a cheat

 

[Titbot]

Your face is a cheat

Ok bojak horseface

Nourishing you is a waste of food

We all know what you look like buddy boyo. You look like an anime weeb from Narato. Fucken degenerate scum

 

[fOreVER]

Ok bojak horseface

Jfl at having a compact midface and not classified as a 6 by the whole forum

 

[Titbot]

Jfl at having a compact midface and not classified as a 6 by the whole forum

Im a 5 it is what it is

 

[fOreVER]

Im a 5 it is what it is

@streege is he a 5?

 

[Titbot]

@streege is he a 5?

Lol sure

 

[Deleted member 3043]

in

@streege is he a 5?

india may be tbh.

Lol sure

stop putting my pic everywhere bro i don't like this behaviour

Lol sure

stop putting my pic everywhere bro i don't like this behaviour