How to ensure I keep growing?

kevxtra

kevxtra

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I am 14 as of now, 187cm and I want to ensure I keep growing, are there any precautions I should take? Any foods or whatever
 
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kevxtra said:
I am 14 as of now, 187cm and I want to ensure I keep growing, are there any precautions I should take? Any foods or whatever
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dont be fat cuz ur growth plates will close faster

now give me the checkmark
 
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