How to Estimate bodyfat

[futurfrenchchad]

What is @larsanova69 bodyfat in this picture? I am a bit less lean than him so if I know his bodyfat , i could estimate mine

 

[Lars]

What is @larsanova69 bodyfat in this picture? I am a bit less lean than him so if I know his bodyfat , i could estimate mine

15 ish

 

[Deleted member 11748]

15 ish

its 18

 

[Lars]

its 18

My leggs are ripped so my stomach is very bad to measure my bf

 

[Julian]

15 ish

lol higher

 

[Deleted member 11748]

My leggs are ripped so my stomach is very bad to measure my bf

its 18.

 

[Lars]

its 18.

You cant measure bodyfat without full body pic watch greg douchette i just have horrible fat dis on belly

 

[Deleted member 11748]

You cant measure bodyfat without full body pic watch greg douchette i just have horrible fat dis on belly

greg douchette is a moron, your bf is 18

 

[CopingHard]

greg douchette is a moron, your bf is 18

16

 

[Deleted member 11748]

16

muh expert

 

[Deleted member 5746]

13

 

[mosolmaxxx]

Looks somewhat low bodyfat without much muscle mass tbh

 

[Deleted member 8647]

Do you flex abs/suck in when checking your bodyfat or do you just guess from a neutral pose?

 

[AsGoodAsItGets]

What is @larsanova69 bodyfat in this picture? I am a bit less lean than him so if I know his bodyfat , i could estimate mine

12-15 range. for home / gym, use callipers and photos as reference. for accurate, dexa

 

[AsGoodAsItGets]

Do you flex abs/suck in when checking your bodyfat or do you just guess from a neutral pose?

flex/ contract all muscles while measuring on callipers for accurate measurement. also take averages of 3 takes.