How to fall asleep fast?

[leonid]

Melatonin doesnt work, what does?

 

[prhmq]

more melatonin

 

[HighIQ ubermensch]

There are some meds but they'll be addictive/ degrade your neuro chemistry
and they'll probably give you nausea, headache & stuff

 

[leonid]

There are some meds but they'll be addictive/ degrade your neuro chemistry
and they'll probably give you nausea, headache & stuff

So theres really no solution?

 

[IrishSlayer1483]

Melatonin doesnt work, what does?

mk 677 gave me great sleep

 

[HighIQ ubermensch]

So theres really no solution?

pretty much
cut caffeine/ amphetamine etc. maybe?

 

[leonid]

pretty much
cut caffeine/ amphetamine etc. maybe?

I Dont even use any of that

 

[leonid]

mk 677 gave me great sleep

Does it increase appetite?

 

[IrishSlayer1483]

Does it increase appetite?

it makes you think more about food so yeah kinda

 

[leonid]

it makes you think more about food so yeah kinda

Then i dont need it lol, currently on tirzepatide

 

[7evenvox22]

Yeah, melatonin’s trash after a while, your body adapts to it fast. If you want something that actually works, go low-dose mirtazapine (7.5mg) or trazodone (25-50mg), both knock you out clean, deepen sleep, and don’t mess with REM like benzos or z-drugs. For quick fixes, diphenhydramine or doxylamine (the stuff in "PM" sleep aids) work too, they’ll knock you out cold, just don’t make it a nightly thing, or you’ll wake up groggy as hell.