How to fast or leanmax easiest way (GTFIH)

[sover]

have a fucked up sleep schedule.sleep at 8 am and wake up at 5 pm i guarantee you,you will eat much less even nothing maybe.I will be using this method for a week after a couple days or so

 

[retinoid]

Not really practical unless you’re a WFH chad (or rely on neetbux)

 

[asdvek]

You will eat at 4-8 am and a couple hours after waking up

Not to mention circadian rhythm

 

[autistic_tendencies]

Over for mental health

 

[polio]

Shit advice

bad sleep increases hunger hormone

bad bad thread

 

[sover]

Shit advice

bad sleep increases hunger hormone

bad bad thread

fuck ur science i literally tried this and worked i am the science

 

[greycelzoomer]

Just inject ozempic

 

[MoggerGaston]

mephedrone supresses hunger

 

[SoundnVision]

Coffee
20k steps daily
1 big meal of mainly consisting of meat in the evening.
You can have a few pieces of fruit throughout the day for abit of energy