How to fix bloat

Alex_notmogging

Alex_notmogging

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I know its a pretty generic question but i just font know further. Im very lean being only 68kg at 188cm. And still im fat asf in my face, tho im 16 i still see nearly every 16 year old looking lean asf. Im gonna try this deblout routine.

-3 liter water
- cut out sugar completely (i only eat like 10 g a day but il try to not consume any sweet products)
-cut out sodium
-1000 mg of potassium
-minimize carbs ( max 75g)

Any improvements?

Here a pic of my fat ass hamster cheeks
 

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  • +1
Reactions: bluderbra
get leaner or u just dont have the bones ur young still chew and u face might hollow out or ur bones might grow u got time still
 
  • +1
Reactions: boss8055 and maxxmclooks
Bloat shouldn't be ur concern here while u out here looking like the cart titan
Fix ur ramus and jaw
 

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