How to fix forward head posture?

[looks>books]

Title.

Is the cause my pillow?
Whenever I sleep without a pillow my throat is congested in the morning and I can’t mew jfl

 

[elemanzelvadre]

its genetic you cant change that i tried training trapeze but do not work

 

[asdvek]

Title.

Is the cause my pillow?
Whenever I sleep without a pillow my throat is congested in the morning and I can’t mew jfl

First of all, mewing is cope.

And other than that, try chin tucks

Also if you do stretches chin tucks but then go and sit in front of your computer for 8 hours the chin tucks won't work.

 

[Iasacrko]

Why u be sleepin without a pillow lil bro

 

[looks>books]

Why u be sleepin without a pillow lil bro

It ruins my posture no?

 

[Iasacrko]

First of all, mewing is cope.

And other than that, try chin tucks

Also if you do stretches chin tucks but then go and sit in front of your computer for 8 hours the chin tucks won't work.

Mewing is not cope since u should train ur tounge to permanently hold that posture regardless due to health and minimising double chin

Tho bone changes only happen if ur in puberty when ur bone is still softer and not fully hardened yet

 

[asdvek]

Mewing is not cope since u should train ur tounge to permanently hold that posture regardless due to health and minimising double chin

Tho bone changes only happen if ur in puberty when ur bone is still softer and not fully hardened yet

 

[Iasacrko]

It ruins my posture no?

Nah nigha only if ur sleeping on some big hard pillow

A bit of lift won’t cause anything but it’s mostly preference if u prefer to sleep on ur head than on a pillow

 

[Never Get Up]

Sleep on the floor with no pillow

 

[BecomingHuman]

lose weight and do DJS if needed

 

[geenk worg]

Tho bone changes only happen if ur in puberty

Nah the sutures become stiff at the start of puberty. At 13 you're pretty much cooked

 

[looks>books]

Nah nigha only if ur sleeping on some big hard pillow

A bit of lift won’t cause anything but it’s mostly preference if u prefer to sleep on ur head than on a pillow

So pillow or no pillow is better?

 

[Iasacrko]

So pillow or no pillow is better?

I don’t think it’ll change anything unless u sleep with some huge pillow that bends ur neck too much usually it’s only a bit

Just more comfortable