How to fix hunch/bad posture?

[Deleted member 6191]

I was very dumnb as a kid and lied down in the worst angles and for very long times, how can I get better posture.

Inb4 sit on stick

 

[Deleted member 6191]

 

[Ritalincel]

 

[Deleted member 6538]

The Chad with a God tier posture

The incel with a horrendous posture

 

[Copeful]

Do core and back exercises. Your posture will straighten out within a few weeks

 

[Deleted member 8576]

plank

 

[Deleted member 6191]

Do core and back exercises. Your posture will straighten out within a few weeks

Do you know which type of back excercises, also it isn’t like foreword head posture it goes horizontally a but Andy the back up straights idk why it justlooks like a b7mo but it’s no dowagers.

 

[Deleted member 6191]

plank

Fr? That helps?

 

[Deleted member 8576]

Fr? That helps?

actually no do not fucking plank that shit is terrible

 

[Deleted member 6191]

actually no do not fucking plank that shit is terrible

WHAT do I do then

 

[Deleted member 5694]

if you have a grandmother they live correcting posture, just stand near her and she’ll help you out

 

[Deleted member 8064]

Loosen up the thoracic spine

 

[Lux]

WHAT do I do then

bridge

 

[Deleted member 6191]

Loosen up the thoracic spine

LOL MY QUESTION IS HOW DO IDO THAT

 

[Deleted member 6191]

bridge

Won’t that make my posture worse

 

[Mewomarian]

Be hit by a

 

[Deleted member 8064]

LOL MY QUESTION IS HOW DO IDO THAT

 

[Lux]

LOL MY QUESTION IS HOW DO IDO THAT

Won’t that make my posture worse

no

 

[Deleted member 6191]

no

shukran ya bunay, Allah yatkkum alafiyah

 

[Arkantos]

https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/unread