How to fix lower back scoliosis ?

[Histy]

I had scoliosis for 2 years since i noticed it.

Spoiler: How it was when i noticed it

I've been doing exercises and going to Physiotherapist 3-4 days a week , also i've been doing swimming and just stopped recently.

My problem that is my upper back got better and shit , but my lower back still fucked and didn't even change a bit

Spoiler: My current state approximately:

If anyone has experience with health shit and muscles , please help.

 

[Histy]

@Orka @mohito @BigBallsLarry @Menas @abzz!

 

[masai jumps enjoyer]

I had scoliosis for 2 years since i noticed it.

Spoiler: How it was when i noticed it

View attachment 4839145

I've been doing exercises and going to Physiotherapist 3-4 days a week , also i've been doing swimming and just stopped recently.

My problem that is my upper back got better and shit , but my lower back still fucked and didn't even change a bit

Spoiler: My current state approximately:

View attachment 4839146

If anyone has experience with health shit and muscles , please help.

why do you ask .org users and not your doctor

 

[Histy]

why do you ask .org users and not your doctor

my doctor blame it on me cuz i don't train enough meanwhile i train so much and my body cannot gain muscle mass without hitting gym.

He only prescribed Exercises without weights and swimming, yet i was hitting the gym before noticing scoliosis cuz my body lose / gain weight so fast .

Beside that , even if i wanted to hit gym and just ignore him, my parents will prevent me from hitting the gym.


It's fucking over

 

[masai jumps enjoyer]

my parents will prevent me from hitting the gym.

why would they

also interesting fact im also undergoing therapy for scoliosis + kyphosis + osteochondrosis rn

 

[Histy]

why would they

CUZ THEY THINK THAT THE DOCTOR KNOWS MY BODY MORE THAN ME

 

[Histy]

also interesting fact im also undergoing therapy for scoliosis + kyphosis + osteochondrosis rn

Good luck bro , just don't add surgery to your 1st step

 

[foidsruinedme]

i

I had scoliosis for 2 years since i noticed it.

Spoiler: How it was when i noticed it

View attachment 4839145

I've been doing exercises and going to Physiotherapist 3-4 days a week , also i've been doing swimming and just stopped recently.

My problem that is my upper back got better and shit , but my lower back still fucked and didn't even change a bit

Spoiler: My current state approximately:

View attachment 4839146

If anyone has experience with health shit and muscles , please help.

i have the same fucking problem, drop some exercises that help.

 

[Histy]

i

i have the same fucking problem, drop some exercises that help.

i don't think that the home workouts did shit to me , but i'll drop you what i m doin

---

Exercise	Reps / Duration	Goal
Child pose stretch	60 second	Stretch all muscles around the spine.
Hyperextension (Back Extension)	3x12	a strengthening exercise targeting the lower back, glutes, and hamstrings
lat pull (resistance band)	3x10	target the back muscles (lats)
Pushups	I was doing till failure	target the chest muscles , triceps, shoulders
Plank	2 mins	Target the core
pull ups	till failure	target the back muscles
hanging	15 sec x 10 sets	Stretch the spine and the muscles
Hip raises	3x12	strengthening the glutes, hamstrings, and core
cat cow stretch	10 sec x 10 sets	improve spinal mobility, relieve back pain, and stretch the torso and neck
kickbacks	4x12	strengthen and tone the glutes (maximus, medius, minimus) and hamstrings

 

[IamMelonMan]

CUZ THEY THINK THAT THE DOCTOR KNOWS MY BODY MORE THAN ME

 

[foidsruinedme]

i don't think that the home workouts did shit to me , but i'll drop you what i m doin

---

Exercise	Reps / Duration	Goal
Child pose stretch	60 second	Stretch all muscles around the spine.
Hyperextension (Back Extension)	3x12	a strengthening exercise targeting the lower back, glutes, and hamstrings
lat pull (resistance band)	3x10	target the back muscles (lats)
Pushups	I was doing till failure	target the chest muscles , triceps, shoulders
Plank	2 mins	Target the core
pull ups	till failure	target the back muscles
hanging	15 sec x 10 sets	Stretch the spine and the muscles
Hip raises	3x12	strengthening the glutes, hamstrings, and core
cat cow stretch	10 sec x 10 sets	improve spinal mobility, relieve back pain, and stretch the torso and neck
kickbacks	4x12	strengthen and tone the glutes (maximus, medius, minimus) and hamstrings

thank you bhai