how to fix mental health ?

[Youㅤ]

serious. my mental health has just been getting worse. now im borderline schizophrenic, have anxiety attacks often, 5 nightmares a night, no motivation in life (i literally dont care), paranoia. i dont know how to fix this. soyciety sucks so i think i should move out to live in the wild, but idk how i feel pressured to stay in soyciety. i have absolutely no friends IRL and am incel 4 life. what is there to care for? i stress about my paranoias but idc about school, job etc.

 

[Youㅤ]

i have so many mental illnesses : anxiety , depression , OCD , autism , bipolar , schizophrenia

i dont know how this is possible

 

[God-himself]

step 1. Stop watching anything that makes u depressed
step 2. hop offline (serious, meet people)
step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals
step 8. avoid negative people who bring u down or ruin ur energy
step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

 

[God-himself]

i have so many mental illnesses : anxiety , depression , OCD , autism , bipolar , schizophrenia

i dont know how this is possible

u being here is causing like 80% of that

 

[Rigged]

serious. my mental health has just been getting worse. now im borderline schizophrenic, have anxiety attacks often, 5 nightmares a night, no motivation in life (i literally dont care), paranoia. i dont know how to fix this. soyciety sucks so i think i should move out to live in the wild, but idk how i feel pressured to stay in soyciety. i have absolutely no friends IRL and am incel 4 life. what is there to care for? i stress about my paranoias but idc about school, job etc.

 

[Slayer]

pharmaceuticals

 

[Acion]

Don't read the bible

 

[exipreess]

take psychedelics and pray it rewires your brain just right

 

[lestoa]

I dont know if i can take you serious with this avi op and i cant see if you are really trolling

I tried to fix my mental health many times. But it never worked. I could never do it.
You cant give a general answer to that question because everybody has different problems.

OCD

I had extreme ocd with 14-16. It was really really bad. I had disgusting obsessive thoughts and it scared the shit out of me with 14.
After 2 years my brain gets so tired that i just couldnt care anymore. One day i realized that it was only my brain. That this was not me. OCD only plays in your brain. Its not reality. (I know that many people say that mental illnesses are all in your head and that this advice is useless, but when it comes to OCD it's really true.)

You are not your thoughts man, you are not your OCD. That isnt reality. One day i just stopped caring. I just let go.
I was so tired of all of this. I was so high cortisol 24/7 that my brain couldnt take it anymore and i just gave up. If you 24/7 try to to push these thoughts away from you its only going to get worse.

You just need to let it go, just let it happen and trust me it will go away.

I dont know bout this part but if you also have autism the odds are high that the ocd is related to your autism.
Autistic people have lots of rituals in there day.

bipolar , schizophrenia

Larp

Also therapy is cope. Therapists always bring their emotions into your situation and tell you what they think is right and do not approach your situation objectively.

What i unironically recommend is to go monk mode and start your own church in Georgia

also leave incel communitys

 

[lestoa]

pharmaceuticals

Only makes everything worse

 

[werson]

step 1. Stop watching anything that makes u depressed
step 2. hop offline (serious, meet people)
step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals
step 8. avoid negative people who bring u down or ruin ur energy
step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

ye imma js delete acc

 

[lestoa]

View attachment 3213570

good advice

 

[slavicpsycho]

You already know

 

[Outerz14]

step 1. Stop watching anything that makes u depressed
step 2. hop offline (serious, meet people)
step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals
step 8. avoid negative people who bring u down or ruin ur energy
step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

Easy

 

[Outerz14]

No mental health for your face

 

[Snowskinned]

Better gut health and hormones, unironically

Less sugar and fat, more water, moderate exercise(maybe like 1-2 times a week is enough, more is better tho). Probiotics (supplemental or kefir/fermented foods)

Vit d3 supplements(10000 IUs) is also nice, cuz you are likely to have a deficiency . The only 100% not cope supplement

JFL at people thinking your mental state is purely social. Your physical health is significantly more important, just read any study on gut-brain correlation. There are countless of them

 

[Youㅤ]

Stop watching anything that makes u depressed

I barely watch anything except gore and ASMR , these things ameliorate depression

step 2. hop offline (serious, meet people)

True about stop online but I’m too non NT to make friends .

step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals

Good copes if I could motivation

avoid negative people who bring u down or ruin ur energy

Everyone

step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

I’m bad at sport and I’m the loser so people will avoid me

 

[Youㅤ]

I had extreme ocd with 14-16. It was really really bad. I had disgusting obsessive thoughts and it scared the shit out of me with 14.
After 2 years my brain gets so tired that i just couldnt care anymore. One day i realized that it was only my brain. That this was not me. OCD only plays in your brain. Its not reality. (I know that many people say that mental illnesses are all in your head and that this advice is useless, but when it comes to OCD it's really true.)

You are not your thoughts man, you are not your OCD. That isnt reality. One day i just stopped caring. I just let go.
I was so tired of all of this. I was so high cortisol 24/7 that my brain couldnt take it anymore and i just gave up. If you 24/7 try to to push these thoughts away from you its only going to get worse.

You just need to let it go, just let it happen and trust me it will go away.

Thx for this I agree I’m not my thoughts but then what am I ? I’m paranoid my free will is unfree will , I feel possessed . I’ve had OCD since 7 .

I dont know bout this part but if you also have autism the odds are high that the ocd is related to your autism.
Autistic people have lots of rituals in there day.

autism is just high t brain

Also therapy is cope. Therapists always bring their emotions into your situation and tell you what they think is right and do not approach your situation objectively.

What i unironically recommend is to go monk mode and start your own church in Georgia

also leave incel communitys

Good advice I need monkmax I tried therapy yes it’s cope

 

[Youㅤ]

You already know

Rope ?

 

[cooldude1231]

Tell yourself mental illness isnt real and itll dissapear

 

[slavicpsycho]

Vit d3 supplements(10000 IUs) is also nice, cuz you are likely to have a deficiency . The only 100% not cope supplement

Yeah bro, vitamin d3 extracted from SHEEPS WOLL, GREASE, and ALCOHOL, and solvented in vegetable oils identical to the molecule of plastic. Totally real and absorbable by the body bro, not fake at all 100% not cope supplement!

 

[slavicpsycho]

Rope ?

No lol

 

[Never Get Up]

Don’t be ugly

 

[Snowskinned]

View attachment 3214010
Yeah bro, vitamin d3 extracted from SHEEPS WOLL, GREASE, and ALCOHOL, and solvented in vegetable oils identical to the molecule of plastic. Totally real and absorbable by the body bro, not fake at all 100% not cope supplement!

I got blood tests done confirming the results

Fucking raw meat eating retard had parasites destroy his brain.

Blood tests > BS about not absorbing vit D pills for some low IQ reason

 

[h111]

I am 99% sure that watching gore makes your head fucked up so you should stop that

 

[slavicpsycho]

I got blood tests done confirming the results

Fucking raw meat eating retard had parasites destroy his brain.

Blood tests > BS about not absorbing vit D pills for some low IQ reason

Synthetic vitamin D still shows up on blood tests, doesn’t mean you absorb or use it whatsoever. And tests should not be the indicative of the effectiveness of the supplement because of that. Go outside and let the sun hit your face you immediately feel less depressed, go take some supplement that supposedly gives you 10x more vitamin D than sunlight exposure,, you don’t feel shit, proves that it’s ineffective

Blood tests > BS about not absorbing vit D pills for some low IQ reason

Again, how would you absorb sheep’s wool, alcohol, grease and vegetable oil concentrated into a tiny pill as D3? Just give a reason, I gave you one

Fucking raw meat eating retard had parasites destroy his brain.

Strawman blud I said nothing about this or raw meat

 

[fraudmaxxer7]

Synthetic vitamin D still shows up on blood tests, doesn’t mean you absorb or use it whatsoever. And tests should not be the indicative of the effectiveness of the supplement because of that. Go outside and let the sun hit your face you immediately feel less depressed, go take some supplement that supposedly gives you 10x more vitamin D than sunlight exposure,, you don’t feel shit, proves that it’s ineffective

Again, how would you absorb sheep’s wool, alcohol, grease and vegetable oil concentrated into a tiny pill as D3? Just give a reason, I gave you one

Strawman blud I said nothing about this or raw meat

exactly,i love how this moron is soo unaware of the forum,he tries to tell the best healthmaxxer on this forum to take 'vitamin d; tablets to make him more 'healthy and better mental health' like what a fucking retard,if som1 believes tablets are benificial its too late for them dont bother they are seriously brainwashed and lack the ability to question things,any common sense would tell you even 20 mins of sunlight a week and you have lots of true vitamin d,not fake ones that only show up on blood tests

 

[sebastianIII]

serious. my mental health has just been getting worse. now im borderline schizophrenic, have anxiety attacks often, 5 nightmares a night, no motivation in life (i literally dont care), paranoia. i dont know how to fix this. soyciety sucks so i think i should move out to live in the wild, but idk how i feel pressured to stay in soyciety. i have absolutely no friends IRL and am incel 4 life. what is there to care for? i stress about my paranoias but idc about school, job etc.

Get off looksmax.org

 

[Snowskinned]

Synthetic vitamin D still shows up on blood tests, doesn’t mean you absorb or use it whatsoever. And tests should not be the indicative of the effectiveness of the supplement because of that. Go outside and let the sun hit your face you immediately feel less depressed, go take some supplement that supposedly gives you 10x more vitamin D than sunlight exposure,, you don’t feel shit, proves that it’s ineffective

Good argument. Still, testmaxing with just pills worked for me

No more brainfog, depression and apathy. I didn’t even notice how it all slowly disappeared

Again, how would you absorb sheep’s wool, alcohol, grease and vegetable oil concentrated into a tiny pill as D3? Just give a reason, I gave you one

Strawman blud I said nothing about this or raw meat

Why wouldn’t you? Your body can absorb all kinds of stuff, why wouldn’t it absorb these?

Also, raw eaters are simply the conservatives of the health industry. You oppose everything new, which takes away the credibility of your points on everything non-primal

 

[mug]

Thinking is the route cause of suffering

Think of that mantra over and over

 

[God-himself]

Don't read the bible

ur probably a satanist...though I don't mind...my point was just find ways to clear mental health

 

[God-himself]

I am 99% sure that watching gore makes your head fucked up so you should stop that

so true...gore spikes cortisol and crashes mental health...100% don't recommend

 

[ultimatebpconsumer]

meth

 

[God-himself]

I barely watch anything except gore and ASMR , these things ameliorate depression

Well what do u expect...u watch people get flayed by some cartel or getting hacked in india and you think your mental isn't gonna go south?

True about stop online but I’m too non NT to make friends .

Then develop social skills...start building these skills by dedecating few mins a day to talk to people..even if it's ur own family

Good copes if I could motivation

Not copes...they're distractions and break fress from mental illness...they help you feel at peace and ease...look, go play a game like fallout new vegas, find a good story video game, play a battle royale like fortnite, play warframe...it's free on epic games and enjoy the story, meditate for 15 mins a day or so, stretch, exercise like take a jog, run, walk...read God's word and grow in faith, find peace in God (if ur athetist I understand, then find one of the things I mentioned). Avoid bad stuff tht ruin ur mind, WATCH A MOVIE, SERIES OR ANIME...seriously...just make an effort to re-write the mental script

Everyone

I'm sure maybe one or two people are positive...When I mean friends i meant irl ones not ur users on looksfagots.org

I’m bad at sport and I’m the loser so people will avoid me

Sports is a skill you develop or already have, sport's can be learnt, just like a video game...I learnt how to play soccer despite being shit at it, now I'm good at it. So make an effort to learn a sport, even the process of learning one, will fix ur mental.
Also YOUR NOT A LOSER...STOP FILLING UR SUBCONSCIENCE WITH NEGATIVE SUBLIMINALS TELLING URSELF UR A LOSER AND UR MEANT TO BE LONELY...ur ruining ur own mind with this negative abused dog mindset...U need to say fuck this, get up, set goals, work towards them, stay diligent and see them be reached...negative mindset isn't gonna make ur life easier or better....negative sublimals in ur conscience actually create negative reality for you, thats why obsessing over things or constantly being depressed or down...only brings more sadness...losers keep losing, till they can't lose....cus they're a loser and will always lose.

 

[twojei]

serious. my mental health has just been getting worse. now im borderline schizophrenic, have anxiety attacks often, 5 nightmares a night, no motivation in life (i literally dont care), paranoia. i dont know how to fix this. soyciety sucks so i think i should move out to live in the wild, but idk how i feel pressured to stay in soyciety. i have absolutely no friends IRL and am incel 4 life. what is there to care for? i stress about my paranoias but idc about school, job etc.

Try to go back to your traumatic events and imagine a different more desired outcome.

 

[sportsmogger]

I also wanna know

I think believing in any sort of religion helps

 

[sub5outsider]

my mental health is pretty bad as of late even doe i workout eat well and walk a lot all things that shouldve help my mental health it doesnt so if your really bad only solution is drugs but drugs will fuck you up in different ways

 

[try2beme]

step 1. Stop watching anything that makes u depressed
step 2. hop offline (serious, meet people)
step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals
step 8. avoid negative people who bring u down or ruin ur energy
step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

I do all of this and it doesnt work

 

[God-himself]

I do all of this and it doesnt work

u didn't stop lying

 

[try2beme]

step 1. Stop watching anything that makes u depressed
step 2. hop offline (serious, meet people)
step 3. play a video game
step 4. exercise
step 5. find purpose in life
step 6. read the bible (serious)
step 7. mediate and cleans urself with subliminals
step 8. avoid negative people who bring u down or ruin ur energy
step 9. DO SPORTS...find a sport and do it
step 10. Find positive people to be around, found people who inspire...avoid losers or negative assholes who wnat everyone down with them

1. What the fuck does that mean
2. I dont go on my phone in uni and when im out with my friend
3. I play roblox
4. I work out and am on my unis football team
5. Fuck does thay mean
6. I read holy texts not the bible (your black ass wouldn’t even be christian if u werent colonised)
7. I already medidate everytime o stretch
8. I no longer have toxic friends this site is as toxic as it gets
9. I play for my uni football team
10. My best friend is positive

Youre like 13 pretending you understand life

 

[God-himself]

1. What the fuck does that mean
2. I dont go on my phone in uni and when im out with my friend
3. I play roblox
4. I work out and am on my unis football team
5. Fuck does thay mean
6. I read holy texts not the bible (your black ass wouldn’t even be christian if u werent colonised)
7. I already medidate everytime o stretch
8. I no longer have toxic friends this site is as toxic as it gets
9. I play for my uni football team
10. My best friend is positive

Youre like 13 pretending you understand life

okay...whatever...and I'm 17

 

[God-himself]

1. What the fuck does that mean
2. I dont go on my phone in uni and when im out with my friend
3. I play roblox
4. I work out and am on my unis football team
5. Fuck does thay mean
6. I read holy texts not the bible (your black ass wouldn’t even be christian if u werent colonised)
7. I already medidate everytime o stretch
8. I no longer have toxic friends this site is as toxic as it gets
9. I play for my uni football team
10. My best friend is positive

Youre like 13 pretending you understand life

triggered again fuckoff bruh seriously, ever since I pm'd u u've been so high cortisol at me, like chill

 

[try2beme]

okay...whatever...and I'm 17

Also mirin u didnt even include moneymaking which is the only fix. It proved how naive u are. Im miserable while i meditate, do sports and socialise

 

[God-himself]

Also mirin u didnt even include moneymaking which is the only fix. It proved how naive u are. Im miserable while i meditate, do sports and socialise

didn't say it will fix all his problems, but could help some...helps me, my mental is stable

 

[try2beme]

didn't say it will fix all his problems, but could help some...helps me, my mental is stable

Because ur 17 unemployed ur nigger mommy cooks for u, u probably living in the states, the education system is easy especially right now. Being a 17 yo is fucking turbo easymode and u havent even started life

 

[God-himself]

Because ur 17 unemployed ur nigger mommy cooks for u, u probably living in the states, the education system is easy especially right now. Being a 17 yo is fucking turbo easymode and u havent even started life

Nope...I'm south african like @alurmo and I've been struggling abit with mental illness due to familty disputes, loses and loniness...Also look...I don't get whats ur deal, why u get so pissed off at me for saying small stuff, lol. I didn't even claim I know everything or life is hard for me, these are just some fixes that helped me overcome gore, porn addiction and doing nothing to become more prodcutive...seriously, chill. Ur probably whatever age, why u so triggered at me seriously..did I do something to you? No...so why get mad at me, u can't even talk nicely without getting mad at me. I'm here chilled and your there pissed.

 

[Acion]

soyciety sucks so i think i should move out to live in the wild, but idk how i feel pressured to stay in soyciety.

Go live in the woods and be free. Society is slavery. Working is slavery. All of these wagecucks you see everyday are literally slaves.l that were brainwashed into believing that they're free.

You need to resist that pressure to stay in society.

 

[Acion]

i have so many mental illnesses : anxiety , depression , OCD , autism , bipolar , schizophrenia

i dont know how this is possible

Do something that makes you happy everyday