How to fix my abnormal sleep schedule?

[Deleted member 17174]

I slept at 7 am and woke up at 3:30 PM
day before I slept at 9:30 am and woke up at 6:30 pm feeling like crap

This shit cannot go on, I need to wake up at 4 am and sleep at 10 pm. But how???

 

[YouLiveForYourself]

Don't fall asleep one day. You'll be so tired the next day that you can fall asleep whenever you want

 

[Constantin Denis]

You're gonna have to stay awake and reset/remake your sleep cycle. Just don't sleep.

 

[Deleted member 17174]

Don't fall asleep one day. You'll be so tired the next day that you can fall asleep whenever you want

okay man, I'll do this will stay up tonight and go to bed tomorrow at night hopefully that'll work I'll tag ya if it does

 

[Constantin Denis]

okay man, I'll do this will stay up tonight and go to bed tomorrow at night hopefully that'll work I'll tag ya if it does

It has to work you're gonna be so tired you will fall asleep whenever you want to

 

[nosemaxxing]

I slept at 7 am and woke up at 3:30 PM
day before I slept at 9:30 am and woke up at 6:30 pm feeling like crap

This shit cannot go on, I need to wake up at 4 am and sleep at 10 pm. But how???

melatonin could help it did to me this summer

 

[ChristianChad]

Go to psychatrist and request Mirtazapine

It is great drug pharmacologically I like it is not poison like other drugs

Might get increased appetite



Take this drug when u want to sleep , u can split the pill and take however much is good for u (dependant on Ur weight)




Also get early morning sun exposure, wall throughout the day, and just wake up one day at 4AM. Be dead tired. Do the same the next day.
Boom u fixed Ur shit

 

[ChristianChad]

Go to psychatrist and request Mirtazapine

It is great drug pharmacologically I like it is not poison like other drugs

Might get increased appetite



Take this drug when u want to sleep , u can split the pill and take however much is good for u (dependant on Ur weight)




Also get early morning sun exposure, wall throughout the day, and just wake up one day at 4AM. Be dead tired. Do the same the next day.
Boom u fixed Ur shit

Walk

 

[Deleted member 17174]

Go to psychatrist and request Mirtazapine

It is great drug pharmacologically I like it is not poison like other drugs

Might get increased appetite



Take this drug when u want to sleep , u can split the pill and take however much is good for u (dependant on Ur weight)




Also get early morning sun exposure, wall throughout the day, and just wake up one day at 4AM. Be dead tired. Do the same the next day.
Boom u fixed Ur shit

I'm 46kg and 5ft 11.5 so quarter the normal dose is appropriate?

 

[ChristianChad]

I'm 46kg and 5ft 11.5 so quarter the normal dose is appropriate?

I sometimes take 1/8 and I'm 75 kg 5'6

I would take 1/4 for starters
Bare in mind you'd need to be able to sleep well in the morning, sleep for maybe solid 10 hours. Otherwise it's a bit harder to wake up and get your day started (mostly fine after an hour of waking up, maybe less... Idk I've become very accustomed to this drug)

Also it would be great for you because increased appetite.

 

[Deleted member 16677]

I'm 46kg and 5ft 11.5 so quarter the normal dose is appropriate?

Bruh you worrying about the wrong amounts

 

[ChristianChad]

Also sir, I saw your weight posted on another thread. Can you please elab on why you are this underweight?


My brother was underweight most of his life aswell

 

[Deleted member 17174]

75 kg 5'6

Viking stats

 

[Deleted member 17174]

Also sir, I saw your weight posted on another thread. Can you please elab on why you are this underweight?


My brother was underweight most of his life aswell

leanmaxing gone nuclear

 

[ChristianChad]

Viking stats

Endomorphic Soviet Union manlet potato farmer genetics

 

[ChristianChad]

leanmaxing gone nuclear

Forreal tho man

 

[Deleted member 17174]

Forreal tho man

I'm larping I'm 5'10 70 kg

 

[ChristianChad]

I'm larping I'm 5'10 70 kg

Women stats tbh