How to fix my scoliosis?

[RagguBhoi]

I stand like a bend dick

 

[IssakCNG]

I hung on the horizontal bar for a very long time, also jumped and did stretching, all this needs to be done constantly.

 

[Anonymous10]

I hung on the horizontal bar for a very long time, also jumped and did stretching, all this needs to be done constantly.

were you able to fix it?

 

[VrillFatNoob24]

I stand like a bend dick

sleep on the floor or get a flat bed

 

[IssakCNG]

were you able to fix it?

I had a little scoliosis and after 5 months I straightened up.

 

[Anonymous10]

I had a little scoliosis and after 5 months I straightened up.

so you just spammed dead hangs, stretches, and physical activity?

 

[IssakCNG]

so you just spammed dead hangs, stretches, and physical activity?

he wore a corset, hung on a horizontal bar with weights, massages, hung upside down when he was sleeping, then wrapped the end of his legs with a special rope to the beginning of the bed

 

[Anonymous10]

he wore a corset, hung on a horizontal bar with weights, massages, hung upside down when he was sleeping, then wrapped the end of his legs with a special rope to the beginning of the bed

thats incredible, im working on a scoliosis thread rn ill tag you in it when it comes out in a few months

 

[bkind]

Scoliosis brace

 

[IssakCNG]

thank you, the main thing is to do it regularly, also while I was treating scoliosis, I grew up, I heard the method about stretching from the Soviet athlete Rustam Akhmetov, he stretched himself by attaching bandages to the bed

thats incredible, im working on a scoliosis thread rn ill tag you in it when it comes out in a few months

 

[Anonymous10]

thank you, the main thing is to do it regularly, also while I was treating scoliosis, I grew up, I heard the method about stretching from the Soviet athlete Rustam Akhmetov, he stretched himself by attaching bandages to the bed

did you grow in height during that period? What may have happened was your spine almost *grew into* the brace, kind of like straightening a curved rope, it would be longer and straighter

 

[IssakCNG]

did you grow in height during that period? What may have happened was your spine almost *grew into* the brace, kind of like straightening a curved rope, it would be longer and straighter

my father is 173, my mother is 164. when I was 16, I was 173 with a curved back, after 5 or 6 months I corrected the curvature and grew by 9 cm, it is possible that there was a late pubertal leap, the curvature was not strong, 17 degrees