D
Doomer
Bronze
- Joined
- Jul 6, 2022
- Posts
- 268
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Usually I’ll get almost 8 hours daily. But recently I’ve been waking up at 6:30 or something no matter what for no reason. It’s break right now so I can sleep however I want but my body won’t. I tell my body to wake up at 9:00 but it refuses to wake up at any time but 6:30 
. Literally everything wants to cuck me. I’m guessing it’s stress but now I’m not so sure.
3 days ago I started to take a kind of high dose Ashwagandha every day because I thought I had high stress and wanted to lower my cortisol, but now my sleep is so bad it takes 2 hours minimum to fall asleep and I wake up at 5:30 everyday, and then fall asleep once or twice for 1-2 sleep cycles.
How do I fix this??? Right now it’s break so maybe that’s messing me up, but I have school from tomorrow so I have to wake up at 7:30 daily. Should I take the Ashwagandha earlier or stop I don’t get what to do. I’m just trying to get 7-8 hours on weekdays and 9 on weekends.
. Literally everything wants to cuck me. I’m guessing it’s stress but now I’m not so sure.3 days ago I started to take a kind of high dose Ashwagandha every day because I thought I had high stress and wanted to lower my cortisol, but now my sleep is so bad it takes 2 hours minimum to fall asleep and I wake up at 5:30 everyday, and then fall asleep once or twice for 1-2 sleep cycles.
How do I fix this??? Right now it’s break so maybe that’s messing me up, but I have school from tomorrow so I have to wake up at 7:30 daily. Should I take the Ashwagandha earlier or stop I don’t get what to do. I’m just trying to get 7-8 hours on weekdays and 9 on weekends.
