How to fix posture (Look and feel better)

[Looksmaxer(softmax)]

This is my first ever thread so don't blame me and just tell If smth wrong.

Fixing your posture is one of the easiest and best ways to gain confidence and to look taller, stronger and better.

But how do I even know If my posture is bad?
people with bad posture often have a bad frame bacause their shoulders are turned in and their cervical spine isn't alligned corectly,
wich can also cause breathing problems.

Now the most important thing:

how do I fix it?
A bad posture comes from within sitting and standing/walking uncorectly.

• To sit properly you have to lean back, relax your shoulders and your chest and pay attention to not move your head forward

• And to stand/walk corectly your body has to be evenly straight with your shoulders pressed back and your chest forward

Bad habits+bonus

• leaning forward while beeing on the phone
• sleeping with pillow
• (bonus) scretching and neck training like: Neck curls and chin tucks (better results with resistance)

Thanks for reading this and tell me If it's good or if it worked.

 

[norwoodingmanlet]

This is my first ever thread so don't blame me and just tell If smth wrong.

Fixing your posture is one of the easiest and best ways to gain confidence and to look taller, stronger and better.

But how do I even know If my posture is bad?
people with bad posture often have a bad frame bacause their shoulders are turned in and their cervical spine isn't alligned corectly,
wich can also cause breathing problems.
View attachment 4854274
Now the most important thing:

how do I fix it?
A bad posture comes from within sitting and standing/walking uncorectly.

• To sit properly you have to lean back, relax your shoulders and your chest and pay attention to not move your head forward

View attachment 4854296

• And to stand/walk corectly your body has to be evenly straight with your shoulders pressed back and your chest forward

View attachment 4854299 View attachment 4854301

Bad habits+bonus

• leaning forward while beeing on the phone
• sleeping with pillow
• (bonus) scretching and neck training like: Neck curls and chin tucks (better results with resistance)

Thanks for reading this and tell me If it's good or if it worked.

im trying to human decency max when i read this and cant bro i just cant




you need a more in depth guide and need to add spoilers bro

 

[norwoodingmanlet]

This is my first ever thread so don't blame me and just tell If smth wrong.

Fixing your posture is one of the easiest and best ways to gain confidence and to look taller, stronger and better.

But how do I even know If my posture is bad?
people with bad posture often have a bad frame bacause their shoulders are turned in and their cervical spine isn't alligned corectly,
wich can also cause breathing problems.
View attachment 4854274
Now the most important thing:

how do I fix it?
A bad posture comes from within sitting and standing/walking uncorectly.

• To sit properly you have to lean back, relax your shoulders and your chest and pay attention to not move your head forward

View attachment 4854296

• And to stand/walk corectly your body has to be evenly straight with your shoulders pressed back and your chest forward

View attachment 4854299 View attachment 4854301

Bad habits+bonus

• leaning forward while beeing on the phone
• sleeping with pillow
• (bonus) scretching and neck training like: Neck curls and chin tucks (better results with resistance)

Thanks for reading this and tell me If it's good or if it worked.

This is my first ever thread so don't blame me and just tell If smth wrong.

Fixing your posture is one of the easiest and best ways to gain confidence and to look taller, stronger and better.

But how do I even know If my posture is bad?
people with bad posture often have a bad frame bacause their shoulders are turned in and their cervical spine isn't alligned corectly,
wich can also cause breathing problems.
View attachment 4854274
Now the most important thing:

how do I fix it?
A bad posture comes from within sitting and standing/walking uncorectly.

• To sit properly you have to lean back, relax your shoulders and your chest and pay attention to not move your head forward

View attachment 4854296

• And to stand/walk corectly your body has to be evenly straight with your shoulders pressed back and your chest forward

View attachment 4854299 View attachment 4854301

Bad habits+bonus

• leaning forward while beeing on the phone
• sleeping with pillow
• (bonus) scretching and neck training like: Neck curls and chin tucks (better results with resistance)

Thanks for reading this and tell me If it's good or if it worked.

are you a real person mr looksmaxxer soft max

 

[dreadd]

This is my first ever thread so don't blame me and just tell If smth wrong.

Fixing your posture is one of the easiest and best ways to gain confidence and to look taller, stronger and better.

But how do I even know If my posture is bad?
people with bad posture often have a bad frame bacause their shoulders are turned in and their cervical spine isn't alligned corectly,
wich can also cause breathing problems.
View attachment 4854274
Now the most important thing:

how do I fix it?
A bad posture comes from within sitting and standing/walking uncorectly.

• To sit properly you have to lean back, relax your shoulders and your chest and pay attention to not move your head forward

View attachment 4854296

• And to stand/walk corectly your body has to be evenly straight with your shoulders pressed back and your chest forward

View attachment 4854299 View attachment 4854301

Bad habits+bonus

• leaning forward while beeing on the phone
• sleeping with pillow
• (bonus) scretching and neck training like: Neck curls and chin tucks (better results with resistance)

Thanks for reading this and tell me If it's good or if it worked.

its decent js work on your english and go more in depth

 

[Looksmaxer(softmax)]

its decent js work on your english and go more in depth

yeah sry english is not my main language and I'm young

 

[Looksmaxer(softmax)]

its decent js work on your english and go more in depth

and I also wanted to make it quick and easily understandable so It's not boring

 

[Looksmaxer(softmax)]

are you a real person mr looksmaxxer soft max

Yes I'm real

 

[R@m@]

Its all about squeezing the glutes and lifting your spine

 

[dreadd]

and I also wanted to make it quick and easily understandable so It's not boring

nah that's a good goal ngl, some of the posts on here are just overly complicated

 

[Looksmaxer(softmax)]

nah that's a good goal ngl, some of the posts on here are just overly complicated

yeah and some people lose interest after 2 mins of reading