How to fix skinny fat?

[Ddjfkfkf]

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[lepo2317]

2-3 years gym with good diet and training plan (as natural)/few months of roids and training hard.

 

[Ddjfkfkf]

2-3 years gym with good diet and training plan (as natural)/few months of roids and training hard.

Would calisthenics work?

 

[aids]

Exercise, eat less for a bit, and then exercise and eat more for a bit.

Would calisthenics work?

Stop overcomplicating it, there's no inherent difference in exercise other than muscle stimulation and calories burnt.
Just eat less calories, and burn more calories, doesn't matter if you're walking or lifting.

Such a rudimentary question, you could find this out by using Google or the search bar rather than posting a whole thread.

 

[lepo2317]

Would calisthenics work?

IDK, for me calisthenics is hard as fuck because I wouldn't know if I make progress or not. In the gym you bench 110kgs 6 times for 3 series and next gym session you make it 7 times 3 series and you know you get stronger, calisthenics I wouldn't know. I think if you have good plan it is better than sitting in your house but you won't get gym results in my opinion.

 

[Ddjfkfkf]

IDK, for me calisthenics is hard as fuck because I wouldn't know if I make progress or not. In the gym you bench 110kgs 6 times for 3 series and next gym session you make it 7 times 3 series and you know you get stronger, calisthenics I wouldn't know. I think if you have good plan it is better than sitting in your house but you won't get gym results in my opinion.

 

[lepo2317]

Exercise, eat less for a bit, and then exercise and eat more for a bit.


Stop overcomplicating it, there's no inherent difference in exercise other than muscle stimulation and calories burnt.
Just eat less calories, and burn more calories, doesn't matter if you're walking or lifting.

Such a rudimentary question, you could find this out by using Google or the search bar rather than posting a whole thread.

You can't fix skinny fattness by cutting calories. You have no muscles. You can go to 60kg skeleton at 6 feet tall and you still will look bad, You need to train hard and burn fat. I was skinny fat and I know what it means. I'm 6'1 I looked fat at 70 kg. I had to cut/bulk/cut bulk for 2 years to look normal.

 

[Cares]

Caloric deficit and lifting weights. It isn’t a fast process

 

[TitusA]

Would calisthenics work?

yes u cn gain with very minimal effort/load is a newb. Start doing them weighted at a certain point tho if thts all u wna do (weighted vest or weights in a bag)

 

[RapeAllFemales]

Work out every day and do cardio for caloric deficit maximum 500 calories do a carnivore diet if you want to slim down fast eat lots of protein and lots of fat and that's it

 

[Dathomirian Zabrak]

Just eat protein enough and lift for 6 months

 

[pl@yboi]

There’s a search bar and also make sure to dyor.

 

[Mr.Proper]

Check your hormones (thyroid, testosterone, estrogen, prolactin) if you hold excess water weight and fat gets on your hips and chest too much.

 

[Saint Casanova]

2-3 years gym with good diet and training plan (as natural)/few months of roids and training hard.

Some people’s hormones are really fucked so they’ll need some mild pharmaceutical assistance. At least to start.

 

[aids]

You can't fix skinny fattness by cutting calories. You have no muscles. You can go to 60kg skeleton at 6 feet tall and you still will look bad, You need to train hard and burn fat. I was skinny fat and I know what it means. I'm 6'1 I looked fat at 70 kg. I had to cut/bulk/cut bulk for 2 years to look normal.

Holy shit it's not that complicated.
Just exercise and eat healthy. There doesn't need to be a whole fucking thread about it, let alone a conversation within said thread.