How to fix sleep cycle(high iq)

[red_harlow]

YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing

our secret potion is modafinil
the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE
NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

 

[red_harlow]

bump @Gengar yo it might help u

 

[Outlander]

Joined: Dec 11 2025

 

[red_harlow]

Joined: Dec 11 2025

read the post and enjoy fucking retard what does my join date have to do with anything if you have some question related to the post tell me or get the fuck outta my thread retard

 

[Micrognathic]

Thanks Chatgpt
Now I know to avoid every single one of ur future threads

 

[red_harlow]

View attachment 4458682
Thanks Chatgpt
Now I know to avoid every single one of ur future threads

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.

its obvious that was chat gpt i didnt bother i just gave that as an example you monkey

 

[frankramsey]

Joined: Dec 11 2025

JoinedOct 7, 2025

we're all newgens
You ain't that guy pal

The guide is still low effort tho

 

[red_harlow]

JoinedOct 7, 2025

we're all newgens
You ain't that guy pal

The guide is still low effort tho

i aint your newgen tiktokcel pal
the guide aint low effort you idiot
low iq chimps just want me to spam buzz words and make incel jokes boom high effort thread
modafinil to fix sleep thats the whole point now fuck off idiot
stand by me and enjoy the fruit of my labour or begone

 

[annenisikeyim]

Joined: Dec 11 2025

retard newgen calling other newgen acts like he was in org before 2025 DDDDDDDD jfl

 

[Micrognathic]

its obvious that was chat gpt i didnt bother i just gave that as an example you monkey

Not only is this thread AI-generated, but this is one of the most retarded methods I have seen to fix ur sleep.
I won't be going into detail, but I recommend everyone to read this thread made by @7evenvox22 if u actually want to fix ur sleep

How to fall asleep even after caffeine or stimulants

Thread Song: Introduction: Do you have trouble falling asleep even after trying every basic trick, magnesium, melatonin, no screens, etc? or maybe you drank coffee too late, have something important the next day, or your mind just won’t shut off. Then this one’s for you. For proper sleep...

looksmax.org

 

[ratememamxxer]

View attachment 4458646YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing
View attachment 4458648

our secret potion is modafinil​

the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE​

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

This review of Modafinil suggest it works. However, Id avoid it for now since they don't even know the mechanism behind its sleep aiding properties.

Modafinil : A Review of its Pharmacology and Clinical Efficacy in the Management of Narcolepsy - PubMed

The recommended dosage of modafinil is 200 or 400 mg/day, given once or twice daily (morning and midday) to patients with narcolepsy. Modafinil is contraindicated in patients with moderate to severe hypertension and may reduce the efficacy of low dose oral contraceptives via enzymatic induction.

pubmed.ncbi.nlm.nih.gov

 

[red_harlow]

Not only is this thread AI-generated, but this is one of the most retarded methods I have seen to fix ur sleep.
I won't be going into detail, but I recommend everyone to read this thread made by @7evenvox22 if u actually want to fix ur sleep

How to fall asleep even after caffeine or stimulants

Thread Song: Introduction: Do you have trouble falling asleep even after trying every basic trick, magnesium, melatonin, no screens, etc? or maybe you drank coffee too late, have something important the next day, or your mind just won’t shut off. Then this one’s for you. For proper sleep...

looksmax.org

you need to beheaded

 

[red_harlow]

WOW SAAR AI GENERATED YOU FUCKING RETARD THE DOSAGE WAS GIVEN AS AN EXAMPLE AND ITS ALREADY SAID FIND YOUR OWN DOSAGE i wish low iq faggot like you were publically humilited and raped

 

[red_harlow]

Not only is this thread AI-generated, but this is one of the most retarded methods I have seen to fix ur sleep.
I won't be going into detail, but I recommend everyone to read this thread made by @7evenvox22 if u actually want to fix ur sleep

How to fall asleep even after caffeine or stimulants

Thread Song: Introduction: Do you have trouble falling asleep even after trying every basic trick, magnesium, melatonin, no screens, etc? or maybe you drank coffee too late, have something important the next day, or your mind just won’t shut off. Then this one’s for you. For proper sleep...

looksmax.org

"How to fall asleep" vs how to fix your sleep cycle nigger can you even read the titles idiot

 

[red_harlow]

my thread is a surgery his ones is a band aid you fucking idiot its a forced sleep

 

[Micrognathic]

"How to fall asleep" vs how to fix your sleep cycle nigger can you even read the titles idiot

Fine, I admit that I'm an idiot
You win

 

[red_harlow]

Fine, I admit that I'm an idiot
You win

fuckyou nigga ruined my threads rep for no reason for being ai and giving a better alternative which literally about a complete different topic you fucking idiot

 

[Micrognathic]

fuckyou nigga ruined my threads rep for no reason for being ai and giving a better alternative which literally about a complete different topic you fucking idiot

Your welcome
my pleasure

 

[red_harlow]

Your welcome
my pleasure

i am jus playing with you enjoy your day pal and next time dont call me a fraud

 

[Micrognathic]

i am jus playing with you enjoy your day pal and next time dont call me a fraud

Thank you man
I'm genuinely sorry for fucking up ur shit
I admit, I should have read it before doing anything
mb

 

[red_harlow]

love you bro chill out

Thank you man
I'm genuinely sorry for fucking up ur shit
I admit, I should have read it before doing anything
mb

 

[king naxxer]

View attachment 4458646YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing
View attachment 4458648

our secret potion is modafinil​

the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE​

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

gradual method healthier

 

[red_harlow]

gradual method healthier

good luck tryna fix your sleep schedule over the course of 2 months with 1 day missed and back square 1

 

[king naxxer]

good luck tryna fix your sleep schedule over the course of 2 months with 1 day missed and back square 1

not that hard only takes a week unless you brutally slept far too long lol

 

[voidpursuit]

View attachment 4458646YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing
View attachment 4458648

our secret potion is modafinil​

the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE​

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

good post my nigger. i wish i didn't already know this info so i could then absorb the info into my brain

 

[red_harlow]

not that hard only takes a week unless you brutally slept far too long lol

not worth it moda method dusts it to the ground with its remains not even being found

 

[voidpursuit]

not worth it moda method dusts it to the ground with its remains not even being found

agreed i beat my body into submission with drugs, time is my bitch and i fuck it daily

 

[Boyoshutup]

View attachment 4458646YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing
View attachment 4458648

our secret potion is modafinil​

the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE​

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

Depends if its insomnia related ur best bet would be mirtazapine or xanax

 

[Gengar]

bump @Gengar yo it might help u

Thanks, my friend! I’ve been dealing with insomnia for over ten years and I’ve always done your method. Well, not with any drug or even caffeine for that matter. I’ve stayed up for over 30 hours so many times that it has made me stupid. Chronic sleep-deprivation leads to brain shrinkage, affecting cognitive abilities such as thinking, speaking, memorizing, etc. I never relied on caffeine to keep me awake. Today, I was contemplating doing this again, after I tried the first method, but decided against it. The method you described should only be done once in a blue moon. For me, the method never worked because as soon as I fixed it by staying up for more than 30 hours, I would often go back to ruining my sleeping schedule again just a day or two later, and then repeating the 30+ hour process again. Nowadays, I try to sleep everyday, even if I have university classes to attend. My sleep is more important than some classes. In the past, I’d pull all-nighters and spend all day at university. Not fun. Can’t say the first method has been working well for me either. The day before yesterday, I went to bed at noon. Yesterday, I went to bed at 11 AM. And today, I should have gone to bed at 10 AM, right? Nope. I went to bed at 2:30 PM, and I woke up twice; once at 6 PM, and then again at 8:15 PM. It’s currently 2:24 AM, but I’ll try sleeping before 7 AM.

 

[ratememamxxer]

Thanks, my friend! I’ve been dealing with insomnia for over ten years and I’ve always done your method. Well, not with any drug or even caffeine for that matter. I’ve stayed up for over 30 hours so many times that it has made me stupid. Chronic sleep-deprivation leads to brain shrinkage, affecting cognitive abilities such as thinking, speaking, memorizing, etc. I never relied on caffeine to keep me awake. Today, I was contemplating doing this again, after I tried the first method, but decided against it. The method you described should only be done once in a blue moon. For me, the method never worked because as soon as I fixed it by staying up for more than 30 hours, I would often go back to ruining my sleeping schedule again just a day or two later, and then repeating the 30+ hour process again. Nowadays, I try to sleep everyday, even if I have university classes to attend. My sleep is more important than some classes. In the past, I’d pull all-nighters and spend all day at university. Not fun. Can’t say the first method has been working well for me either. The day before yesterday, I went to bed at noon. Yesterday, I went to bed at 11 AM. And today, I should have gone to bed at 10 AM, right? Nope. I went to bed at 2:30 PM, and I woke up twice; once at 6 PM, and then again at 8:15 PM. It’s currently 2:24 AM, but I’ll try sleeping before 7 AM.

I stay up 2 days on end and it doesn't work. I fall asleep wake up late asf and its ruined again. I feel and notice my cognition going down.

 

[Gengar]

I stay up 2 days on end and it doesn't work. I fall asleep wake up late asf and its ruined again. I feel and notice my cognition going down.

Yeah, I would stop that ASAP if I were you. It’s better to have even one hour of sleep than none at all. You’re going to do a lot of damage to yourself if you keep this up, like I have. Rarely have I stayed awake for 48 hours, but I’ve done it twice before.

 

[narrator_313]

View attachment 4458646YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)

everyone knows there are 2 methods the cuck method where you gradually fix it​

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

the strongest easy to buy keep you awake thing
View attachment 4458648

our secret potion is modafinil​

the dosing and protcol:​

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.​

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE​

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.​

Just slam 300mg melatonin and call it sleepmaxxing