How to fix sleep schedule

[Lev Peshkov]

Gonna be my first serious post in a while

Step 1: bedtime

Make sure u just go to sleep at ur usual time
(for me this is 1am)

Step 2: wake up at 5 am (an hour before when I need to get up for school when It starts) u only have to do 1 hour before ut wakeup for work/ school

Step 3: suffer, u will be tired for this first day but its like tren how it takes 6 months to get t back Jfl

Step 4 : go to bed at desired bedtime for 8 hours sleep minimum

For me this is 10pm

Step 5 : repeat these steps until you're sleep schedule is desired

Sleep maxxing suppliments can be used but aren't necessary

I always use this before school maxxing again

I am doing it now as school is meant to start soon, I pray a second wave comes

 

[Lev Peshkov]

Ah-zerrrro

@Toth's thot

 

[wasted]

no this for my fucked up brain

 

[JosephGarrot123]

my sleep schedule gets fucked cuz i have severe sleep apnea feel like a dementia patient everyday cuz shit quality sleep

 

[DrunkenSailor]

I cant sleep early cause of my ape tier neighbours making noise

 

[Deleted member 6997]

Ah-zerrrro

@Toth's thot

 

[Lev Peshkov]

I cant sleep early cause of my ape tier neighbours making noise

= white noise

 

[DrunkenSailor]

View attachment 601408
= white noise

I’d rather beat the shit out of them than wear some headphones

 

[Lev Peshkov]

I’d rather beat the shit out of them than wear some headphones

Low t of you don't now u have commented this jfl