How to fix sleep schedule

[Deleted member 23558]

Pull all nighter or wake up one hour earlier each day for a week?

 

[traveler]

1st one sounds legit

 

[autistic_tendencies]

Go to bed !
Hahahahha

 

[Milosz]

@klip11 do you know how to fix sleep schedule?

 

[Deleted member 23558]

Go to bed !
Hahahahha

Bro what

 

[Deleted member 23558]

@apocalypse

 

[IAMNOTANINCEL]

1st one

 

[chadmanlet04]

stop rotting and do something with your life so you actually become tired by 9 PM and cannot last longer than 22:38pm

 

[Deleted member 23558]

stop rotting and do something with your life so you actually become tired by 9 PM and cannot last longer than 22:38pm

Bro I go to sleep at 6 am

 

[Deleted member 23558]

1st one

Why is second not good

 

[incelmogger]

20mg melatonin

 

[Deleted member 23558]

20mg melatonin

Melatonin causes suicidal ideation

 

[apocalypse]

@apocalypse

Snort speed to function during the day then take zolpidem to fall asleep whenever you want (don't do it but it would work)

 

[Deleted member 23558]

Snort speed to function during the day then take zolpidem to fall asleep whenever you want (don't do it but it would work)

i dont have access to sleep drugs would you say waking up earlier each day by one hour is better than all nighter to reset sleep?

 

[apocalypse]

waking up earlier each day by one hour

this sounds mental
I never even thought of trying it

 

[Deleted member 23558]

this sounds mental
I never even thought of trying it

why

 

[alpha_provider]

Pull all nighter

this never translates to a consistently improved schedule

you'll have to stop rotting, like others said

zolpidem also works, but after a certain point you'll need 10 x the dose to get the desired effects

alcohol helps with falling asleep, but destroys its quality (and your body in general)

benzos are also helpful until you build tolerancee, plus the withdrawals can suck

 

[wsada]

Be like me and wake up an hour late each day

 

[Deleted member 23558]

Be like me and wake up an hour late each day

I sleep great my problem is my schedule

 

[Deleted member 16275]

Wake up earlier an hour but also go to bed earlier an hour