How to fix smile lines?

[collirack]

I am 16 and 8% body fat and still somehow have smile lines. They nerf me pretty bad. And I’ve tried to increase my intake in potassium to flush out excess sodium yet I feel like it has not worked one bit. My guess is either because my maxilla is severely recessed or because i bite my cheeks and it’s given me jowls. Any tips help.

 

[Cordlet]

8% bf at 16, your nerfing yourself

 

[collirack]

8% bf at 16, your nerfing yourself

why exactly?

 

[Cordlet]

why exactly?

if your 8% bf your not eating enough/not getting enough important nutrients you need during puberty.

 

[collirack]

if your 8% bf your not eating enough/not getting enough important nutrients you need during puberty.

what if I’m still eating a solid 2500 calories daily? should i be eating more?

 

[Cordlet]

what if I’m still eating a solid 2500 calories daily? should i be eating more?

daily calorie intake is different for every person. there is a formula you solve to figure out how much you should be eating to either maintain weight, loose weight, or gain weight. If you want to gain muscle and weight, yeah you should eat more. I wouldnt focus on staying in such a low bf % tho, just eat healthy.

 

[collirack]

daily calorie intake is different for every person. there is a formula you solve to figure out how much you should be eating to either maintain weight, loose weight, or gain weight. If you want to gain muscle and weight, yeah you should eat more. I wouldnt focus on staying in such a low bf % tho, just eat healthy.

alright got it i appreciate the tips. but i didn’t think it was too bad because im 5,7 and 115 on a good day

 

[Cordlet]

alright got it i appreciate the tips. but i didn’t think it was too bad because im 5,7 and 115 on a good day

115?? the wind might blow you away, time to pick up that fork

 

[collirack]

115?? the wind might blow you away, time to pick up that fork

hahahaha trust me ik

 

[Insidiousparrot234]

I am 16 and 8% body fat and still somehow have smile lines. They nerf me pretty bad. And I’ve tried to increase my intake in potassium to flush out excess sodium yet I feel like it has not worked one bit. My guess is either because my maxilla is severely recessed or because i bite my cheeks and it’s given me jowls. Any tips help.

stop smiling as much and making facial expressions its prob cuz u have a recessed maxilla which causes the droopness in the lines. maybe use volufiline but its a temporarily cope and not sure if it will give u the same results. most women use makeup to cover that shi.

 

[swedishfrauder]

maintaining 8% bf cannot be healthy at 16

eat more and start tracking calories

 

[poekie]

if your 8% bf your not eating enough/not getting enough important nutrients you need during puberty.

This here, wtf! Eat, sleep - be growing and ascend

 

[Hirux]

I am 16 and 8% body fat and still somehow have smile lines. They nerf me pretty bad. And I’ve tried to increase my intake in potassium to flush out excess sodium yet I feel like it has not worked one bit. My guess is either because my maxilla is severely recessed or because i bite my cheeks and it’s given me jowls. Any tips help.

8% bf is crazy at 16 u should be at least 15%