How to frame max? I don't have asses to gym for reeves deadlift any home thing I can do?

[RagguBhoi]

Plz help it's like end of puberty

 

[exeswa1]

Plz help it's like end of puberty

learn calisthenics

 

[RagguBhoi]

learn calisthenics

Which exercise? pull-ups?

 

[basic.yash]

Plz help it's like end of puberty

Spreading lats constantly after back day kinda helped me

 

[exeswa1]

Which exercise? pull-ups?

pushups, pullups, dips , chinups, and other things u can learn on yt about

 

[exeswa1]

bro what?

Spreading lats constantly after back day kinda helped me

 

[basic.yash]

bro what?

Yeah it sorts of enhances scapular retraction
which can make the thoracic region appear wider due to posture balance