thecel
morph king
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- May 16, 2020
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Typical PPL/LPP/etc. splits:
There’s an easy mod you can do to your workout routine to increase frequency and volume of shoulder work. See how the typical PPL schedule has a rest day between Pull on Day 6 and Legs on Day 1. This is room to add some additional shoulder exercises:
- Day 1 : Legs
- Day 2 : Push
- Day 3 : Pull
- Day 4 : Legs
- Day 5 : Push
- Day 6 : Pull
- Day 7 : Rest
There’s an easy mod you can do to your workout routine to increase frequency and volume of shoulder work. See how the typical PPL schedule has a rest day between Pull on Day 6 and Legs on Day 1. This is room to add some additional shoulder exercises:
- Day 1 : Legs
- Day 2 : Push
- Day 3 : Pull
- Day 4 : Legs
- Day 5 : Push
- Day 6 : Pull
- Day 7 : Shoulders