How to framemaxx at home?

[misleaded]

all i have at my home is a pull up bar and a a pair of dumbells. i dont know which muscle should i target to framemaxx.

if theres a workout routine i can follow at my home would be helpful. thanks

 

[Nosecel]

You created acc on dec 30 and you got only 2 posts? The silent type ngl

 

[misleaded]

You created acc on dec 30 and you got only 2 posts? The silent type ngl

i dont know what should i post as other threads a very interesting to watch

 

[JamesHowlett]

LATERAL RAISES ALL DAY.