How to gain a lot of muscle hypertrophy in glutes and leg muscles

[can’t relate]

How do people actually get a muscle to be bigger fast? Is there something to spot increases specific muscles as you work them out to make them larger fast as you work out anyway?

 

[MA_ascender]

 

[can’t relate]

Don’t answer if you’re not going to give solutions?

 

[Phxx]

How do people actually get a muscle to be bigger fast? Is there something to spot increases specific muscles as you work them out to make them larger fast as you work out anyway?

Hmmm, its almost as if you can target specific muscles

 

[Phxx]

How do people actually get a muscle to be bigger fast? Is there something to spot increases specific muscles as you work them out to make them larger fast as you work out anyway?

Just pin brah

 

[can’t relate]

Hmmm, its almost as if you can target specific muscles

Duh but I’m talking about things to help get more atrophy than just workout on those specific muscles

 

[JohnDoe]

atrophy?

 

[watah]

Ur such a fag but saturated animal fat and raw meat

 

[can’t relate]

atrophy?

I forgot the word hypertrophy I think

 

[Phxx]

Duh but I’m talking about things to help get more atrophy than just workout on those specific muscles

What the fuck are u on about nigga? U mean like supplements? Theres nothing u can do but sleep and eat well and pin

 

[0proteindiet]

Duh but I’m talking about things to help get more atrophy than just workout on those specific muscles

pin test?!