How to Gain Bonemass as 13yo

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How do i gain Bonemass as 13yo?
 
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Drink milk and lift. Take HGH and then ruin your life
 
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loyolaxavvierretard said:
Drink milk and lift. Take HGH and then ruin your life
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I heard lifting will Close Growth Plates and it will use the Testosterone for the body and not the face or smth like that is that true?
 
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Pray to god. Don't fuck up your hormones in hopes of gaining 1% more bone mass
 
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panah.030 said:
I heard lifting will Close Growth Plates and it will use the Testosterone for the body and not the face or smth like that is that true?
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Myth
 
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panah.030 said:
Wym by that ?
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It's 99% genetics and 1% just not mouthbreathing, chewing and not being malnourished. You don't have that much to say when it comes how you're gonna look like. Otherwise everybody would be beautiful
 
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Troglodyte452 said:
It's 99% genetics and 1% just not mouthbreathing, chewing and not being malnourished. You don't have that much to say when it comes how you're gonna look like. Otherwise everybody would be beautiful
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Is Puberty gonna save me?
 
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u look good, just let puberty do its thing fr, u already have a good base, kinda long midface
 
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AronnMtn said:
u look good, just let puberty do its thing fr, u already have a good base, kinda long midface
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Finally Getting a Compliement on this Fucking Slave Forum.
Im 6ft Btw
 
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panah.030 said:
I heard lifting will Close Growth Plates and it will use the Testosterone for the body and not the face or smth like that is that true?
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Lifting boost your test, bone mass, and gh very hard

If you want to ascend trough puberty

Eat clean lot of good fat like butter avocado.
Do martial art or sprint these sports boost your hormones like gh etc…

Eat lot of good meat, fruits, whole milk etc

Get sun, live your life

If at 16y you see that your body doesn’t have developed properly maybe take egogenous gh and test it will give you big dick and good facial bone mass
 
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Fromzz said:
Lifting boost your test, bone mass, and gh very hard

If you want to ascend trough puberty

Eat clean lot of good fat like butter avocado.
Do martial art or sprint these sports boost your hormones like gh etc…

Eat lot of good meat, fruits, whole milk etc

Get sun, live your life

If at 16y you see that your body doesn’t have developed properly maybe take egogenous gh and test it will give you big dick and good facial bone mass
Click to expand...
Thx Bro ❤️
 
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panah.030 said:
What Collagen is good on Amazon?
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dude, take 0 zupplement, for collagen(which i think you want for bone and skin) you need to eat meat, mainly organs, like beef heart has tons of collagen and tastes like a better stake and costs less
 
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KB_maxxer said:
dude, take 0 zupplement, for collagen(which i think you want for bone and skin) you need to eat meat, mainly organs, like beef heart has tons of collagen and tastes like a better stake and costs less
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What does beef hearth look like? And what Foods had lot of Collagen too?
 
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panah.030 said:
What does beef hearth look like? And what Foods had lot of Collagen too?
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beef heart, cut in slices looks like steak but simply weird looking since it has the hole where the blood is pumped,
color, maybe darker than steak.
other foods with collagen? simply other organs and fatty meats, personally i eat raw liver, but if its too extreme for you just eat cooked liver and heart.
 
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there isn’t much to do, just get a good diet, sleep enough, and don’t stress. rest is genetics.
 
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nah you’re good, the fact that you care about your looks so much at 13 is kind of sad as at 13 i was a greasy spermcel who only cared about watching anime and play fortnite, you look good for your age and have insane bones for a 13 year old and will probably continue to look good growing up, log off bro, i was a 4’11 pale short skinny 60lb spermcel with greasy long hair and turned out 6’0 lean and decent looking, you will be more then fine
 
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