How to gain fast with a super fast metabolism

[Yusu]

Eating 3500 -4000 kalories (healthy!) daily. With muscle training.

Gaining very slow and just muscle but no mass (legs look very thin)

Any tips?

 

[Deleted member 7753]

You're not eating 3500 - 4000 calories unless you're 7'. Train legs.

 

[GarixTheChad]

(legs look very thin)

fuark send pics of them to us

 

[Yusu]

You're not eating 3500 - 4000 calories unless you're 7'. Train legs.

I am. Mostly it is 3,5k, just sometimes 4k
I am training legs

 

[Yusu]

fuark send pics of them to us

lol no u gay

 

[GarixTheChad]

lol no u gay

 

[Deleted member 7753]

I am. Mostly it is 3,5k, just sometimes 4k
I am training legs

no such thing as super fast metabolism. its a cope parents tell their children so they dont get worried. if you want to crash your metabolism eat 2000 calories or less per day for a month or two then start eating 3500 again.

 

[Yusu]

You're not eating 3500 - 4000 calories unless you're 7'. Train legs.

200g rice (uncooked) - 700 calories
fatty meat 200-400g - 200-500 calories
butter 50-70g - 350-400 calories
dark choc 60g - 300 calories
olive oil - 30ml- 250calories
4 eggs with fat - 400 calories
2 avocados - 250 calories
oatmeal 100g with milk and casein - 550 calories
nuts 30g - 200 calories
honey 30g - 100 calories
coconut oil 30g - 200 calories
whey shake - 300 calories

Thats like a typicall training day, maybe I forgot something

 

[Yusu]

View attachment 947441

let us sex

 

[Yusu]

200g rice (uncooked) - 700 calories
fatty meat 200-400g - 200-500 calories
butter 50-70g - 350-400 calories
dark choc 60g - 300 calories
olive oil - 30ml- 250calories
4 eggs with fat - 400 calories
2 avocados - 250 calories
oatmeal 100g with milk and casein - 550 calories
nuts 30g - 200 calories
honey 30g - 100 calories
coconut oil 30g - 200 calories
whey shake - 300 calories

Thats like a typicall training day, maybe I forgot something

I forgot corn waffles and berries and olive oil with salad so extra 300-500 here

 

[Yusu]

mk677? diabetes?

 

[Deleted member 7753]

200g rice (uncooked) - 700 calories
fatty meat 200-400g - 200-500 calories
butter 50-70g - 350-400 calories
dark choc 60g - 300 calories
olive oil - 30ml- 250calories
4 eggs with fat - 400 calories
2 avocados - 250 calories
oatmeal 100g with milk and casein - 550 calories
nuts 30g - 200 calories
honey 30g - 100 calories
coconut oil 30g - 200 calories
whey shake - 300 calories

Thats like a typicall training day, maybe I forgot something

youre miscounting 100%. im not going to check each one individually but i know that an egg has around 70 kcal. check each item individually after it has been cooked as they lose nutritional value when they get heated up.

 

[Yusu]

youre miscounting 100%. im not going to check each one individually but i know that an egg has around 70 kcal. check each item individually after it has been cooked as they lose nutritional value when they get heated up.

yeah thats why I typed eggs with fat. I use much fat so that counts too
I checked everything
I don't understand my body

I will just eat this diet and add some oil and look what happens

 

[Deleted member 6873]

no such thing as super fast metabolism. its a cope parents tell their children so they dont get worried. if you want to crash your metabolism eat 2000 calories or less per day for a month or two then start eating 3500 again.

what about waterfasting tbh

 

[Deleted member 7753]

what about waterfasting tbh

what about it

 

[Deleted member 6873]

what about it

is it bad for ur metabolism bro tryna lose some bloat atm

 

[Deleted member 7753]

is it bad for ur metabolism bro tryna lose some bloat atm

unless you waterfast for more than 2-3 days i dont see how it can affect metabolism. however idk how effective it is against bloating

 

[Deleted member 6873]

unless you waterfast for more than 2-3 days i dont see how it can affect metabolism. however idk how effective it is against bloating

i mean bloated due to fat tbh.

 

[Yusu]

i mean bloated due to fat tbh.

thats my thread noggo

 

[Deleted member 7753]

i mean bloated due to fat tbh.

yeah youll lose a lot of weight while waterfasting. if youre working out it might not be the best idea to do this.

 

[antiantifa]

Eating 3500 -4000 kalories (healthy!) daily. With muscle training.

Gaining very slow and just muscle but no mass (legs look very thin)

Any tips?

Wait till your older, it becomes easier to gain weight.

 

[Deleted member 7192]

no such thing as super fast metabolism. its a cope parents tell their children so they dont get worried. if you want to crash your metabolism eat 2000 calories or less per day for a month or two then start eating 3500 again.

Is a crashed metabolism irreversible?

 

[Deleted member 7753]

Is a crashed metabolism irreversible?

no, it is regulated by your body. it fluctuates depending on calorie intake, body weight and training, both resistance training and cardio.

 

[Deleted member 7076]

no such thing as super fast metabolism. its a cope parents tell their children so they dont get worried. if you want to crash your metabolism eat 2000 calories or less per day for a month or two then start eating 3500 again.