how to gain muscle mass without bloating

[nicko heightmaxxer]

like an auschwitz prisoner i dont know what i need to eat to gain muscle without bloating

 

[ThisCat]

focus on a diet rich in lean protein and healthy fats. Prioritize foods like salmon, lean meats (chicken ect ) eggs, nuts, and whole grains. Avoid high sodium, processed foods and excessive fiber, which can contribute to bloating and will make you look worse

 

[ThisCat]

Try to go to a keto diet basically

 

[KaisenMaxxer]

Almost impossible to build muscle while being really lean (<10-12%bf depending on the person) so you have to get a bit higher
You can't build much muscle without building fat too. You can limit the fat you get by being in a small surplus but you might not optimize your muscle growth.
If you're young you have to eat enough to develop bones
Roids of course help you build more muscle and less fat
What I recommend is build lots of muscle and get a bit fat in the process (don't go to 30% of course)
And then get lean and enjoy your life.
You'll have to sacrifice time when you will be 14%bf and up to around 16-18% (depending on the person) if you don't do a dirty ass bulk, but it is worth it

 

[Dathomirian Zabrak]

you cant as natty

 

[KaisenMaxxer]

like an auschwitz prisoner i dont know what i need to eat to gain muscle without bloating

eat lots of meat (eggs & fish too) to build muscle
don't eat a lot in general to get leaner.

 

[skullmog]

like an auschwitz prisoner i dont know what i need to eat to gain muscle without bloating

you can build muscle on a cut

 

[LegendaryKennen]

dont fall for the bulk meme