How to gain weight

[Vireon]

How the hell can I gain weight, I'm only 5'8 yet I am 46 kg. If fthis keeps happening, my test will die and look like a retard in front of a normal teenager.

I eat 4-5 a day – 2 eggs in morning, meat for lunch and red meat for dinner (usually beef)
I am a athlete, I professionally run, I get 8-10 hours of sleep too. I know fast metabolism can't fuck me over as bad as this

 

[yakzz32]

stop running

 

[Vireon]

stop running

No

 

[Pasha33]

How the hell can I gain weight, I'm only 5'8 yet I am 46 kg. If fthis keeps happening, my test will die and look like a retard in front of a normal teenager.

I eat 4-5 a day – 2 eggs in morning, meat for lunch and red meat for dinner (usually beef)
I am a athlete, I professionally run, I get 8-10 hours of sleep too. I know fast metabolism can't fuck me over as bad as this

eat more food

 

[Vireon]

eat more food

Haven't tried I'll tell my bank balance to go and buy some

 

[Pasha33]

Haven't tried I'll tell my bank balance to go and buy some

your dumb bro. what do you want people to say to you?? Eat more fucking food. keep eating. also you don’t need alot of money to get food. tuna is hella cheap for example

 

[yakzz32]

No

some niggas prefer complaining about their problems more then actually fixing them

 

[Vireon]

your dumb bro. what do you want people to say to you?? Eat more fucking food. keep eating. also you don’t need alot of money to get food. tuna is hella cheap for example

I literally said I eat 4-5 times a DAY
Majority of it includes red meat and breakfast includes 2 eggs

 

[Vireon]

some niggas prefer complaining about their problems more then actually fixing them

Sprinting helps with hormones bruh

 

[Pasha33]

I literally said I eat 4-5 times a DAY
Majority of it includes red meat and breakfast includes 2 eggs

dumbass, it doesn’t matter how many times you eat it’s about how much you eat just because you eat certain amount of times doesn’t mean it’s a lot. Two eggs is fucking nothing. Track calories for one and then come back when you’ve tracked

 

[yakzz32]

Sprinting helps with hormones bruh

oscar patel gooner

 

[yakzz32]

I literally said I eat 4-5 times a DAY
Majority of it includes red meat and breakfast includes 2 eggs

2 eggs

 

[GoblinMaxxer]

How the hell can I gain weight, I'm only 5'8 yet I am 46 kg. If fthis keeps happening, my test will die and look like a retard in front of a normal teenager.

I eat 4-5 a day – 2 eggs in morning, meat for lunch and red meat for dinner (usually beef)
I am a athlete, I professionally run, I get 8-10 hours of sleep too. I know fast metabolism can't fuck me over as bad as this

MK-677

 

[Vireon]

2 eggs

How the fuck will I have an appetite for 6-7 eggs at 5:30 am

 

[Vireon]

MK-677

Good advice thank you

 

[yakzz32]

How the fuck will I have an appetite for 6-7 eggs at 5:30 am

jesus christ

 

[4Christ_sake]

How the hell can I gain weight, I'm only 5'8 yet I am 46 kg. If fthis keeps happening, my test will die and look like a retard in front of a normal teenager.

I eat 4-5 a day – 2 eggs in morning, meat for lunch and red meat for dinner (usually beef)
I am an athlete, I professionally run, I get 8-10 hours of sleep too. I know fast metabolism can't fuck me over as bad as this

Eat more

 

[mufasamufasa]

300 calorie surplus + gym.