How to get a bigger frame?

[Chiteshfx]

i genuinely need help on this i mean my frame is already wide but i need it wider

 

[skullmog]

i genuinely need help on this i mean my frame is already wide but i need it wider

change your genetics

 

[Chiteshfx]

change your genetics

alr so its impossible? well what if i train my lats and the muscles that are important in a good frame will it become wider?

 

[It Began]

mainly genetics and hormone optimization, primal diet and raw milk

 

[It Began]

alr so its impossible? well what if i train my lats and the muscles that are important in a good frame will it become wider?

you cant train bones brother

 

[Chiteshfx]

mainly genetics and hormone optimization, primal diet and raw milk

alrr man thanks i drink milk everyday tho

 

[skullmog]

alr so its impossible? well what if i train my lats and the muscles that are important in a good frame will it become wider

if u rlly wanna grow ur frame take trt and hgh during puberty
or do cope exercises like reeves deadlift

 

[quantitativePSL]

Can’t change bones so Spam shoulders, Steve reeves deadlifts are said to be good but seems like cope, nice lift though I incorporate it on back days.

 

[It Began]

alrr man thanks i drink milk everyday tho

go for raw milk

 

[Chiteshfx]

if u rlly wanna grow ur frame take trt and hgh during puberty
or do cope exercises like reeves deadlift

okay man imma try it out thanks

 

[Deleted member 123976]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

this and roids
+ just simply lifting and being lean

 

[Chiteshfx]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

this and roids
+ just simply lifting and being lean

thank you so much mann!

 

[skullmog]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

this and roids
+ just simply lifting and being lean

the hyperplasia shit is retarded asf tho

 

[mikeperry271]

nothing to change the bones. However, you can change the muscles around it.

 

[skullmog]

thank you so much mann!

why dont u just do research on here there is plenty of info u dont even have to ask
that thread is in the botb

 

[Ray0n]

reincarnate and hope that you're a slayer

 

[LTN Baguette]

reincarnate sorry bro

 

[Deleted member 123976]

why dont u just do research on here there is plenty of info u dont even have to ask
that thread is in the botb

i mean its his best bet you cant anything past following wtv that thread saying being on roids and being lean

 

[Chiteshfx]

why dont u just do research on here there is plenty of info u dont even have to ask
that thread is in the botb

reincarnate sorry bro

maybe its not over yet if i build muscle and maybe after puberty i will get a better frame

 

[LTN Baguette]

maybe its not over yet if i build muscle and maybe after puberty i will get a better frame

how old r you, i guess gymaxxing broader shoulders could help but if you're an actual framecel its going to be hard making a difference

 

[Chiteshfx]

how old r you, i guess gymaxxing broader shoulders could help but if you're an actual framecel its going to be hard making a difference

im 14

 

[Chiteshfx]

how old r you, i guess gymaxxing broader shoulders could help but if you're an actual framecel its going to be hard making a difference

my best friend gymmaxxes but my bones are bigger and his frame is smaller than mine

 

[PrimalPlasty]

i genuinely need help on this i mean my frame is already wide but i need it wider

period blood