How to get a higher hyoid bone?

[jurmytm]

Tell me boys

 

[Deleted member 39]

Reincarnation

 

[Pendejo]

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function.Twenty-one subjects (mean age 74.0±5.7 years) with dysphagia-related ...

www.ncbi.nlm.nih.gov

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers

Purpose
This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function.
Subjects and methods
Twenty-one subjects (mean age 74.0±5.7 years) with dysphagia-related symptoms, such as coughing or choking during eating, performed the exercise. None of the included subjects had neurological symptoms or history of surgery that could cause significant dysphagia. All subjects took regular meals, and maintained independent activities of daily life. The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.
Results
Following the intervention, there was a significant increase in the vertical position of the hyoid bone at rest. Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

 

[Usum]

Mew. It's all about this plus other positive side effects.
After 6 weeks, I finally got it (ie how to mew correctly).
It's hard work at the beginning though.

 

[National Rodgerism]

Tell me boys

Hyoid suspension.

 

[JustTrynaGrow]

Bonesmashing