How to get abs like this?

D

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Kraken
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I know it’s inserts, but are deep cut abs caused by working them out directly? And how to get that V line? What muscle/exercises do you need?

wrong tooic
 
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genetics
 
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View attachment 296419

I know it’s inserts, but are deep cut abs caused by working them out directly? And how to get that V line? What muscle/exercises do you need?

wrong tooic
you really expect any of these ppl who says "gymcel is cope. its all about face" to answer that
 
you really expect any of these ppl who says "gymcel is cope. its all about face" to answer that
An exception is made for low body fat since it directly impacts the look of your face.
 
Reincarnate
 
Its mostly genetics, hypertrophy of them can help indeed, but if the separations are just genetically tight and shallow, its hard
 
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1583474216358


genetlcs, davld hald has the same pre lftlng
 
Its mostly genetics, hypertrophy of them can help indeed, but if the separations are just genetically tight and shallow, its hard
Some people are genetically gifted at being lean. They were born with low adipocyte counts, low ghrelin levels, [ISPOILER]and mentally healthy mothers who don't deliberately overfeed their kids to spite their husbands and make themselves look thin by comparison to their morbidly obese son :rage::woke::feelsree:[/ISPOILER]. But the condition, itself, is just extreme leanness. Abdominal muscle size is largely genetic, like calves and forearms. It's very difficult to grow the abdominal muscles naturally.
 
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A5dNMBO 460s
 
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inject steroids. that comes from superior muscle mass+ low body fat. you will be unlikely to reach those levels as a natty
 
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inject steroids. that comes from superior muscle mass+ low body fat. you will be unlikely to reach those levels as a natty
bro that’s literally a natty body achievable for someone with above average genes jfl. no need to inject
 
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jfl, this 15k posts on an incel site subhuman still thinks he's ever gonna be this nt / goodlooking

j
f
l
 
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bro that’s literally a natty body achievable for someone with above average genes jfl. no need to inject
He's 6-8% body fat and still has large, full muscles. He has the Photoshop appearance. A natural always becomes flat and sickly when he gets that lean. You cannot be big and lean at the same time without steroids. As a natural, you must pick one or the other.
 
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He's 6-8% body fat and still has large, full muscles. He has the Photoshop appearance. A natural always becomes flat and sickly when he gets that lean. You cannot be big and lean at the same time without steroids. As a natural, you must pick one or the other.
prolly like 10% tbh

jfl, this 15k posts on an incel site subhuman still thinks he's ever gonna be this nt / goodlooking

j
f
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dang bro why you are so rude. i just asked a question about gymmaxxing
 
Jfl at not having abs like that
You probably cant eat dairy for months
 

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