How to get biger arms

[spidzer]

Im 15 around 205lbs 6'1 can do like 10-15 chinups and like 30&35 pushups

 

[iwannasleeponurlap]

weightlifting

 

[jd922]

Im 15 around 205lbs 6'1 can do like 10-15 chinups and like 30&35 pushups

lift a dumbbell

mark as solution

 

[lenvoalt]

Joined Wednesday at 10:54 AM
Kill yourself

 

[spidzer]

lift a dumbbell

mark as solution

Ye neether im close toba gym or anything

 

[iwannasleeponurlap]

Ye neether im close toba gym or anything

buy dumbbell online

 

[spidzer]

buy dumbbell online

Prolly wil make my own from bricks or cement

 

[iwannasleeponurlap]

Prolly wil make my own from bricks or cement

good

 

[true ænglo]

gyms are cheap

 

[spidzer]

Ye but they arent close im making concrete dumbbells and al that

 

[liammmarv]

Im 15 around 205lbs 6'1 can do like 10-15 chinups and like 30&35 pushups

Just weightlifting lol

 

[c0rruptskull]

spam bicep curls and skullcrushers bro. remember to destory ur shoulders with a fuck load of lateral raises to build ur frame too (better shoulder to waist ratio). also js pin 500mg bro easy fix (mark as solution)

 

[ntstephn]

Im 15 around 205lbs 6'1 can do like 10-15 chinups and like 30&35 pushups

lift

 

[foidletslayer]

Blast tren

Mark as solution by clicking the lil checkmark on the right