SadnessWYJ
Beauties Can Die
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How to Get Bigger Arms: From 12-17 Inches - Inside Bodybuilding
Discover how to get bigger arms fast by copying the 5 training principles I used to add 5 inches to my arms (naturally without steroids).
insidebodybuilding.com
tldr
ton of time under tension
shock them (electric shock are recommended ) with slow light fast heavy different exercises etc
bulk for muscle then cut to make them look bigger
cut to make them look bigger
use fat gripz(not doing this shit feels like an ad )
