How to get bigger wrists bro

Chad69

Chad69

Went from stacking Ls to stacking bands
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IAM A FUCKING WRISTCEL,HOW CAN I MAKE IT LOOK WIDER?

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wrist implants
 
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wrist exercises
 
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What's your bodyfat, i never had that much vascularity
 
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What's your bodyfat, i never had that much vascularity
Idk I store my fat differently.Most of my fat goes to my abs or cheekbones.And my lower abs are invisible without flexing soo probably around 15%-17%
 
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You have good arms
 
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You wanted to humble brag your veiny arms and fishing for attention

your barely included your actual wrist (and also not even the hands to have a proper reference)
 
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You have good arms
Thanks,I always thought that my wrists are skinny tho
You wanted to humble brag your veiny arms and fishing for attention

your barely included your actual wrist (and also not even the hands to have a proper reference)
Nah bro,you can clearly see my wrist
 
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Sexy forearms bro
 
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Nice forearm dude
 
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You wanted to humble brag your veiny arms and fishing for attention

your barely included your actual wrist (and also not even the hands to have a proper reference)
ngl i didn't even read the thread or notice the pic
 
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bonesmash it works lookism dudes got results
 
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Chad forearm
 
they aren't lmao

you can gain a decent amount of size by doing them
You can't increase the wrist by doing excercises, armwrestling coach told me that

G E N E T I C S
 
bonesmash an hr everyday and megadose k2 and iron and zinc and calcium

do heavy grip lifts

get fat grafts every month
 
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you are not a wristcel you are a bddcel
 
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