How to get bonemass

[niggero0]

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

 

[ybuyhgui]

lord save me I can’t take it anymore

 

[drio]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I eat junk food took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

 

[niggero0]

lord save me I can’t take it anymore

???

 

[pinterest]

Prettyboymax

 

[niggero0]

Prettyboymax

ain't no maxxing without bone mass bro

 

[ybuyhgui]

???

just eat lots of sugar to igf 1 maxx and get bonemass

 

[pinterest]

 

[niggero0]

just eat lots of sugar to igf 1 maxx and get bonemass

bro i swear to god someone in the botb has legit guide on getting bonemass by eating carbs fr fr
Don't blame me for mentioning it

 

[vinibr]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

Great base, really rethink how you want to gain bone mass, deny any fear and go for it.

 

[niggero0]

View attachment 4170979

what app did you use?

 

[ybuyhgui]

bro i swear to god someone in the botb has legit guide on getting bonemass by eating carbs fr fr
Don't blame me for mentioning it

i'm being serious.

 

[niggero0]

View attachment 4170979

my lower third is what betrays me

 

[caleb555]

A good way to naturally get bone mass is by eating enough calcium, vitamin d3, and k2, aswell as working out

 

[boneless.mutt64]

J. F. L

 

[Malwariam]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

too late

 

[niggero0]

i'm being serious.

so you are telling me to eat sugar to get igf ? how does that corelate?

 

[niggero0]

too late

is it over?

 

[ybuyhgui]

so you are telling me to eat sugar to get igf ? how does that corelate?

carbs spike igf 1 hormone which is responsible for bone growth via the activation of the pathways. Sugar is the strongest. Nocturnal kent has good info on this.

 

[niggero0]

carbs spike igf 1 hormone which is responsible for bone growth via the activation of the pathways. Sugar is the strongest. Nocturnal kent has good info on this.

hmm if that's the case why did you sound annoyed at first like I said earth is flat or some shit like that

 

[Luca_.]

ain't no maxxing without bone mass bro

Bro just die

 

[ybuyhgui]

hmm if that's the case why did you sound annoyed at first like I said earth is flat or some shit like that

that was just a prank because this should be obvious right now it's already proven and known.

 

[MaksBobi]

puberty will give u more bonemass
its all abt genes
tbh its kinda too late

 

[niggero0]

Bro just die

nigga what? if i am going to die at least I wanna maxx out on my odds

 

[niggero0]

that was just a prank because this should be obvious right now it's already proven and known.

bro I joined like a month ago it's not that obvious

 

[Luca_.]

nigga what? if i am going to die at least I wanna maxx out on my odds

,,I lack bonemass I need bonemass” bonemass doesn’t even mean what you think, it means bone density, not how big they are. Also there isn’t a magic peptide/roid that will give you ,,bonemass”

 

[niggero0]

,,I lack bonemass I need bonemass” bonemass doesn’t even mean what you think, it means bone density, not how big they are. Also there isn’t a magic peptide/roid that will give you ,,bonemass”

hmm so there's no hope?

 

[ybuyhgui]

there isn’t a magic peptide/roid that will give you ,,bonemass”

bud doesn’t know about igf 1 signalling

 

[Luca_.]

hmm so there's no hope?

Only saving up for surgery

 

[Luca_.]

bud doesn’t know about igf 1 signalling

Please tell me you re satire

 

[ybuyhgui]

Please tell me you re satire

of course nigga

 

[idk769876]

Gentics bro GENETICS.

 

[Luca_.]

of course nigga

Thanks bro I’ve seen way too many retards saying that it works because clav said so. The lm questions sub is fucked because of retards like them saying this shit

 

[niggero0]

Only saving up for surgery

yeah my lower third is really cooked I am on high bf rn

I will do surgery when I hit 20 and will be at least at 10-15%bf

 

[niggero0]

Thanks bro I’ve seen way too many retards saying that it works because clav said so. The lm questions sub is fucked because of retards like them saying this shit

@ybuyhgui so you were trolling when you said carbs increases bonesmass bro wtf don't confuse me i am new to this

 

[ybuyhgui]

@ybuyhgui so you were trolling when you said carbs increases bonesmass bro wtf don't confuse me i am new to this

nah I was just pranking the other guy. Look into androgenic and nocturnal kent on igf 1 signalling and eat lost of sugar daily.

 

[Luca_.]

nah I was just pranking the other guy. Look into androgenic and nocturnal kent on igf 1 signalling and eat lost of sugar daily.

Setting up the competition for failure

 

[niggero0]

man with amount of trolls here it's really hard to believe anything

Setting up the competition for failure

nah I was just pranking the other guy. Look into androgenic and nocturnal kent on igf 1 signalling and eat lost of sugar daily.

 

[laworg]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

Its ur ratios and race look at Asians they have minor definition and still mog

 

[Luca_.]

man with amount of trolls here it's really hard to believe anything

You know this forum has a search bar right?

 

[Sapphiremaxxing]

Just dye your hair and get contacts saar

 

[Aryan Incel]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

Surgery

 

[Mizi44]

Bonesmash and milk if not surgery

 

[fushisushi]

it’s not like blood sugar spikes → instant IGF-1 spike. IGF-1 rises more slowly because it’s a hormone made in the liver.

so you are telling me to eat sugar to get igf ? how does that corelate?

don't eat processed sugar, eat natural fructose, they contain dangerous fats. it’s not like blood sugar spikes → instant IGF-1 spike. IGF-1 rises more slowly because it’s a hormone made in the liver.
For IGF-1 (needs GH + nutrients):
Protein (especially dairy & animal protein) → biggest stimulator of IGF-1. Amino acids + insulin = strong IGF-1. Carbs that raise insulin steadily (glucose/starches): rice, oats, potatoes, bread. These help GH convert into IGF-1 in the liver Healthy fats (omega-3, nuts, fish): support hormone production in general.

eating like shit will lead to temporary gh reduction, so no point of eating tons of sugar, best ways to get GH are:
Fasting → lowers insulin, raises GH steadily
Sleeping → Deep sleeping is the biggest source of somatotropin.
Intense exercise → Gym, mma, boxing, judo kudo martial arts overall calisthenics and other shit raises your GH hormone level

To get both best GH and Insulin-like growth factor 1 hormone you need to do GH boosting do-ings i listed, and then eat high-protein(animal / diary protein is the best because of nutrients) and slow carbs (such as white rice, potato and other ones)

 

[Luca_.]

(such as white rice, potato and other ones)

@asdvek @Tyler1 he mentioned rice. Primal niggas attack!!

 

[asdvek]

@asdvek @Tyler1 he mentioned rice. Primal niggas attack!!

dont tag me im not ur friend

 

[Luca_.]

dont tag me im not ur friend

Oh yes you are pookie

 

[Apchun144]

It’s very easy bro
Just work as a prostitute till 18 and then hardmax

 

[ILikeNihari123]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

Consume foods and drinks with carbs, protein, calcium, vitamin k2, vitamin d3, magnesium and zinc your welcome.

 

[niggero0]

Consume foods and drinks with carbs, protein, calcium, vitamin k2, vitamin d3, magnesium and zinc your welcome.

it’s not like blood sugar spikes → instant IGF-1 spike. IGF-1 rises more slowly because it’s a hormone made in the liver.

don't eat processed sugar, eat natural fructose, they contain dangerous fats. it’s not like blood sugar spikes → instant IGF-1 spike. IGF-1 rises more slowly because it’s a hormone made in the liver.
For IGF-1 (needs GH + nutrients):
Protein (especially dairy & animal protein) → biggest stimulator of IGF-1. Amino acids + insulin = strong IGF-1. Carbs that raise insulin steadily (glucose/starches): rice, oats, potatoes, bread. These help GH convert into IGF-1 in the liver Healthy fats (omega-3, nuts, fish): support hormone production in general.

eating like shit will lead to temporary gh reduction, so no point of eating tons of sugar, best ways to get GH are:
Fasting → lowers insulin, raises GH steadily
Sleeping → Deep sleeping is the biggest source of somatotropin.
Intense exercise → Gym, mma, boxing, judo kudo martial arts overall calisthenics and other shit raises your GH hormone level

To get both best GH and Insulin-like growth factor 1 hormone you need to do GH boosting do-ings i listed, and then eat high-protein(animal / diary protein is the best because of nutrients) and slow carbs (such as white rice, potato and other ones)

is there any proof/ source/ study to back this up?