How to get deltoid and lats in just a 1 month

[maxxerlord]

PS- I want to fraud a broader chest my SWR is 1.85 btw

 

[Deleted member 88653]

Not much will happen in 1 month, give it a few years.

Lats: Yates Rows and Lat Pulldowns
Front Delts: Shoulder Press and Bench Press
Side Delts: Lateral Raises

Arms will make the biggest difference though, especially triceps.

 

[Funnyunenjoyer1]

PS- I want to fraud a broader chest my SWR is 1.85 btw

you can't make gains in 1 month only even on tren

 

[ey88]

Not much will happen in 1 month, give it a few years.

Lats: Yates Rows and Lat Pulldowns
Front Delts: Shoulder Press and Bench Press
Side Delts: Lateral Raises

Arms will make the biggest difference though, especially triceps.

Just roid bud

 

[Deleted member 88653]

Just roid bud

It's all fun and games after your first cycle, but can you actually honestly say you'll maintain that for the rest of your life?
A lot of guys fall off the wagon as they get older, or they get discouraged by a lack of gains, or they keep upping the dose until they die of a heart attack in their 30s like rich piana. Zyzz even died at 21. Personally don't recommend it unless it's an absolute necessity for your career like if you're a pro-bodybuilder or want to become one, or if you're in the UFC or NFL.

 

[downstein]

As many said, not much gonna happen in a month but for some good results just search a routine from someone who knows like Jeff Nipard or Mike Isratael, and creatine(but it's not gonna work that well since I am guessing you don't have much muscle)

 

[maxxerlord]

As many said, not much gonna happen in a month but for some good results just search a routine from someone who knows like Jeff Nipard or Mike Isratael, and creatine(but it's not gonna work that well since I am guessing you don't have much muscle)

I do have average muscle mass but not super ripped and my gains aren't noticeable in a shirt btw I'm going to gym since 3 months

 

[downstein]

I do have average muscle mass but not super ripped and my gains aren't noticeable in a shirt btw I'm going to gym since 3 months

Well then creatine should have a better effect, but either way building a good bideltoid takes time.

 

[maxxerlord]

Well then creatine should have a better effect, but either way building a good bideltoid takes time.

I did try creatine but I was scared it will accelerate my hairfall so I stopped it I'm on minoxidil tho

 

[downstein]

I did try creatine but I was scared it will accelerate my hairfall so I stopped it I'm on minoxidil tho

There is no good proof that creatine will accelerate hairfall so I would recommend taking it if you have the money and plan to workout for a few years.

 

[Deleted member 88653]

I did try creatine but I was scared it will accelerate my hairfall so I stopped it I'm on minoxidil tho

Creatine is contained in meat, it's not a steroid, it's like protein, it's a macronutrient contained in meat that you eat. The supplement is just a more concentrated amount because to get it from food only, you would have to consume extremely large amounts of red meat every day which would be unhealthy.