how to get hollow cheeks?

[all4kai]

15 years old and want hollow cheeks like this, have been drinking tons of water and also on a caloric deficit, what are things I can do to speed this process up and get hollow cheeks in a couple of months?

 

[Dr SmalCox]

it wont work my nigga start chewing get lean and pray you have bones. that guy is a genetic outlier and is much much older than you PLUS a lot leaner than you. stop coping and get to work

 

[WanderingBurro]

If you don't have the bones for it then you're not getting it. What's your starting base.

 

[Deleted member 32973]

it wont work my nigga start chewing get lean and pray you have bones. that guy is a genetic outlier and is much much older than you PLUS a lot leaner than you. stop coping and get to work

chewing like gum doesnt gum make you bloated

 

[Deleted member 32973]

15 years old and want hollow cheeks like this, have been drinking tons of water and also on a caloric deficit, what are things I can do to speed this process up and get hollow cheeks in a couple of months?

View attachment 2461809

put the fork down

 

[Dr SmalCox]

put the fork down

yeah but not only that this guy posted a dude who has top tier cheekbones leanness maxillary growth etc etc plus is old. he will never look like that no matter how much he chews this guys masseters are literally atrophied and he has insane hollow cheeks. masseter hollow cheeks vs zygo hollow cheeks are different zygos are genetic.

 

[basedblackpiller]

You just need to get to really low body fat to achieve that look. If you don’t have hollow cheeks then you simply need to cut harder

 

[Christopher]

15 years old and want hollow cheeks like this, have been drinking tons of water and also on a caloric deficit, what are things I can do to speed this process up and get hollow cheeks in a couple of months?

View attachment 2461809

watch subliminal

 

[thebatman]

15 years old and want hollow cheeks like this, have been drinking tons of water and also on a caloric deficit, what are things I can do to speed this process up and get hollow cheeks in a couple of months?

View attachment 2461809

what worked for me was chewing mastic gum. I also ate loads of bananas to debloat my face, aim for 1 banana per litre of water

 

[Valeqs]

15 years old. go play minecraft nigger

 

[redred]

if your legit 15 then I would look into the forum for practical dieting advice. Being in a calorie deficit helps because you’ll lose face fat, this is what shows your bone structure. However, at your age you need to be eating correctly to ensure you get sufficient nutrients. Personally, health over looks.

 

[redmaxx]

Wait and see. If you're going to diet, do it in a few years. You're only 15. The only realistic non-surgical solution is not one you should take right now.

 

[chadintraining]

15 years old and want hollow cheeks like this, have been drinking tons of water and also on a caloric deficit, what are things I can do to speed this process up and get hollow cheeks in a couple of months?

View attachment 2461809

You are going to need to have good bones and facial development to be able to get hollow cheeks (or at least the good kind of hollow cheeks)

However, you can switch up your diet to include lots of potassium, low amounts of sodium and sugar, and less water to get rid of water retention. I am also 15 and doing this have me hollow cheeks. I have good zygos and a forward maxilla + wide jaw, but didn’t have hollows until I did this (same bf% btw, around 13% for me).

That photo was also taken in very specific lightning, so it is highly unlikely you will have cheeks that hollow even with the same bones and facial leanness as him in normal lighting.

 

[bluk]

watch subliminal

lol at the comments. Are they bots or trolls?

 

[chadintraining]

lol at the comments. Are they bots or trolls?

Probably both

 

[all4kai]

You are going to need to have good bones and facial development to be able to get hollow cheeks (or at least the good kind of hollow cheeks)

However, you can switch up your diet to include lots of potassium, low amounts of sodium and sugar, and less water to get rid of water retention. I am also 15 and doing this have me hollow cheeks. I have good zygos and a forward maxilla + wide jaw, but didn’t have hollows until I did this (same bf% btw, around 13% for me).

That photo was also taken in very specific lightning, so it is highly unlikely you will have cheeks that hollow even with the same bones and facial leanness as him in normal lighting.

I wanna be low bf% but i think i should bulk since im skinny fat, zero clue if building muscle while being low bf is optimal for gains

 

[chadintraining]

I wanna be low bf% but i think i should bulk since im skinny fat, zero clue if building muscle while being low bf is optimal for gains

Yeah I would lean bulk

You also can’t have hollow cheeks if you are fat or skinnyfat unless you have some insane bones

 

[Deleted member 48719]

1. genetics and leanness are key


2. if you have a wide enough jaw, a projected enough maxilla mandible and chin, and projected wide zygos at a lean body fat percentage you wouldnt be asking this question


3. identify what traits you lack that create hollow cheeks then max them


4. i can give specific advice if u dm a pic

 

[fuxkdakikez]

have good bones

 

[chadintraining]

I couldn’t even physically get hollow cheeks until I was almost 15 cause my bones weren’t developed enough yet

 

[chadintraining]

1. genetics and leanness are key


2. if you have a wide enough jaw, a projected enough maxilla mandible and chin, and projected wide zygos at a lean body fat percentage you wouldnt be asking this question


3. identify what traits you lack that create hollow cheeks then max them


4. i can give specific advice if u dm a pic

Would wide fwhr equal wide zygos

 

[Deleted member 48719]

Would wide fwhr equal wide zygos

just send pic itll be easier

 

[chadintraining]

just send pic itll be easier

I already have hollowing, I was just curious if this was an indicator of it