how to get in shape without moving a fucking finger

[Deleted member 287651]

while drinking almost every day?

 

[poindextahh]

while drinking almost every day?

nigga

 

[V4MPIR3]

I want to know it too

 

[nsk4ll]

while drinking almost every day?

3 sets of dreaming 12 reps, preferably to failure

 

[Magnus Ironblood]

Push ups.

 

[Deleted member 287651]

nigga

i'm white

 

[Deleted member 287651]

WHY THE FUCK CANT WE JUST OUTSOURCE WORKING OUT TO SOME RETARDED AUTISTIC GYM RAT?

 

[Coolman788]

Masai jumps combined with nipple twists 3× a week

 

[Deleted member 287651]

Masai jumps combined with nipple twists 3× a week

yeah, heard great things about nipple twists

 

[Coolman788]

yeah, heard great things about nipple twists

Overnight I managed to become a 6'7 chad because of them

 

[Deleted member 20890]

while drinking almost every day?

Bro we’re cooked

 

[ce10098]

just roid but your progress is gonna be pretty hindered drinking everyday

 

[IAMNOTANINCEL]

Eat raw meat then start working out while supplementing with raw boar liver and bull testicles until you get gains (will not take long) then just quit and you will maintain most of it even if all you do in the day is goon in a dark basement
Some people report muscle gain even without working out first