how to get lean and debloated face in 10 days?

[zeto]

is starving and ton of cardio is way?

 

[asdvek]

Not eating anything, at all, and supplementing electrolytes is best bet

 

[zeto]

Not eating anything, at all, and supplementing electrolytes is best bet

schould i drink a lot of water like 4L or more?

 

[Thinking_CEL]

If ur starving ur gonna have a hard time doing cardio

Also only starve if ur certain ur self disciplined enough since it’s common to overeat after a couple of days starving

 

[Yourguy123]

do a proper caloric deficit then get lean and maintain

 

[zeto]

If ur starving ur gonna have a hard time doing cardio

Also only starve if ur certain ur self disciplined enough since it’s common to overeat after a couple of days starving

I just throw away food if I want to overeat

 

[zeto]

do a proper caloric deficit then get lean and maintain

If I'm just in a deficit then losing weight will take much longer

 

[Yourguy123]

If I'm just in a deficit then losing weight will take much longer

depends on how much of a deficit your in and either way you will be able to maintain that rather than starving yourself which will cause you to eventually overeat and lose progress

 

[zeto]

depends on how much of a deficit your in and either way you will be able to maintain that rather than starving yourself which will cause you to eventually overeat and lose progress

I'm not crazy and I've never overeated, I just watch a movie all day or go on a very long walk

 

[playxiing]

furosemide

 

[swt]

over if it really takes you 10 days to debloat

 

[zeto]

furosemide
View attachment 3386426

I have a lot of furosemide, but it is a temporary relief from bloating. But what dosages would you recommend?

 

[zinsa]

3 days is enough to debloat and you dont need to starvemax

 

[playxiing]

I have a lot of furosemide, but it is a temporary relief from bloating. But what dosages would you recommend?

80–160 mg daily
and fix ur electrolyte after debloating

 

[zeto]

80–160 mg daily
and fix ur electrolyte after debloating

this kill me bro

 

[playxiing]

this kill me bro

just start with 20–80 mg orally once a day

 

[LeftistFeminist]

just start with 20–80 mg orally once a day

suicidemaxxing lmao furosemide isnt meant to be taken daily, just do 80/120 mg when going out