how to get lean quick in a month? help

[Edgarpill]

I'm skinny fat rn 130lb need to get lean for summer heading back home and hopefully I will be slaying but bulk fucked me up should i just go on a deficit and do some cardio or lift heavy as well during this?

 

[N1666]

it’s too late it’s already summer, just go and eat your cookies

 

[Edgarpill]

it’s too late it’s already summer, just go and eat your cookies

nah but I'm traveling in a month

 

[N1666]

nah but I'm traveling in a month

Just type “leanmaxxing guide looksmax.org” into google and it’ll give you all the information you need.

Calorie deficit with high protein clean whole foods and heavy lifting + some cardio will get you right.

 

[Mio]

130 lb skinnyfat? just start resistant training with cardio

 

[manletmogger]

nah but I'm traveling in a month

Same I need to get lean so bad

 

[shieldzz]

just dont eat lol

 

[Deleted member 70955]

Low-carbohydrate diet, intermittent fasting, and physical activity.

 

[robtical]

Estimate your bodyfat. What is your target bodyfat? Estimate how much fat you have and calculate how much of a calorie deficit you need

 

[Edgarpill]

130 lb skinnyfat? just start resistant training with cardio

i did bro i went from 119 to 135 but got fat and barley muscle

 

[Edgarpill]

Low-carbohydrate diet, intermittent fasting, and physical activity.

i heard it will stunt my growth waiting till 21 hopefully i can grow 2 inches before doing shit that might stunt my growth

 

[Deleted member 21467]

Eat meals with lots of protein and avoid carbs

Your face will naturally lean and don’t forget water only

 

[beefliverontop]

WATC THIS VIDEO!!!!!

 

[Deleted member 65517]

130 pounds? U like 5’5 or something bro?

 

[Edgarpill]

130 pounds? U like 5’5 or something bro?

i can fraud 5"9 im good

 

[Deleted member 65517]

i can fraud 5"9 im good

Idk bro frauding to 5’9 to still be Manlet. Also how u gonna fraud height at the beach?

 

[Deleted member 70955]

i heard it will stunt my growth waiting till 21 hopefully i can grow 2 inches before doing shit that might stunt my growth

If you're a teenager, it might. I'd wait until I was 19-20 to do fasting.

 

[Edgarpill]

Idk bro frauding to 5’9 to still be Manlet. Also how u gonna fraud height at the beach?

yeah have accepted it but i still slay ngl

 

[Edgarpill]

If you're a teenager, it might. I'd wait until I was 19-20 to do fasting.

how about 18? u think its safe

 

[Deleted member 70955]

how about 18? u think its safe

I do think it's safe. You're only doing it for a month. Proteins will help you grow anyway. I'm not telling you to starve yourself. You will eat two meals a day and skip breakfast, then eat your proteins and exercise for some minutes. That's it.

 

[Edgarpill]

I do think it's safe. You're only doing it for a month. Proteins will help you grow anyway. I'm not telling you to starve yourself. You will eat two meals a day and skip breakfast, then eat your proteins and exercise for some minutes. That's it.

yeah i have been doing this for a week already i don't eat breakfast only lunch and dinner but still cant get enough proteins i haven't been lifting though its hard when u have no energy

 

[Deleted member 70955]

yeah i have been doing this for a week already i don't eat breakfast only lunch and dinner but still cant get enough proteins i haven't been lifting though its hard when u have no energy

I exercise at home. I do push-ups abdominals, then cardio (running in the same spot or around the house) and dancing. Remember the exercise is not over until you break a sweat.

 

[Edgarpill]

I exercise at home. I do push-ups abdominals, then cardio (running in the same spot or around the house) and dancing. Remember the exercise is not over until you break a sweat.

have you seen progress from this bro? I work out at home too with dumbbells

 

[Deleted member 70955]

have you seen progress from this bro? I work out at home too with dumbbells

You mean leanmaxing by eating clean, fasting and exercising at home? Hell yeah, I have. I will be very lean by the end of this year. I believe my prime will begin next year.

 

[Edgarpill]

You mean leanmaxing by eating clean, fasting and exercising at home? Hell yeah, I have. I will be very lean by the end of this year. I believe my prime will begin next year.

nice bro hopefully i can get as lean as possible in a month and thanks

 

[timid]

nice bro hopefully i can get as lean as possible in a month and thanks

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[Edgarpill]

Buy Lipo Lab fat dissolver and inject it into your cheeks

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from where can i purchase it?

 

[timid]

from where can i purchase it?

Depends on your area, but it online but buy from reputable seller.

Mark solution please - tick mark.

 

[Edgarpill]

Depends on your area, but it online but buy from reputable seller.

Mark solution please - tick mark.

thanks

 

[Mio]

i did bro i went from 119 to 135 but got fat and barley muscle

start doing more cardio

did u dirty bulk?

 

[zzsleepin]

brutal im also in a similar situation im 5'11 140 with a shit frame noodle arms and can only see 4 of my abs im going on a lean bulk tho