How to get lean quick

[deadstock]

Post ur tips below

 

[alurmo]

dnp

 

[Neucher]

no eating nigga

 

[Aladin]

Eat little to no carbs, lots of protein.

 

[Nick.Harte]

No eating

Smoke 3 packs of cigs a day

Cardio 3 hours daily

4L of water daily

 

[notalive]

No eating

Smoke 3 packs of cigs a day

Cardio 3 hours daily

4L of water daily

I’ve been able to eat once a day most days a week for the past month due to feeling doomed

I consulted with a plastic surgeon recently and he told me I look like I need to eat Big Macs and that I’m anorexic

Truth was I have a BMI of 23 and he’s just fat

 

[autistic_tendencies]

I got lean once but lots of cardio and lots of fruit probably not healthiest option

 

[Nick.Harte]

told me I look like I need to eat Big Macs

JFL

 

[SamuraiCope]

Smoke meth

 

[notalive]

JFL

Fucking retard wants me to descend even more from subhuman
He’s beta buxxed, bet his wife is only with him because he makes over a mil per year

 

[whitebitchslayer]

dnp

why is dnp going so viral now that I started taking it

 

[Deleted member 105969]

I’ve been able to eat once a day most days a week for the past month due to feeling doomed

I consulted with a plastic surgeon recently and he told me I look like I need to eat Big Macs and that I’m anorexic

Truth was I have a BMI of 23 and he’s just fat

If you have a narrow frame you’ll look skinnier when lean

 

[alurmo]

why is dnp going so viral now that I started taking it

nobody gaf abt u
dnp has been known on the forum dude

 

[Nick.Harte]

Fucking retard wants me to descend even more from subhuman
He’s beta buxxed, bet his wife is only with him because he makes over a mil per year

His wife is sucking BBC while he’s at work lol

 

[whitebitchslayer]

nobody gaf abt u
dnp has been known on the forum dude

yea but in the last 2 weeks, there has been posts every day bout it, even though it hasnt been talked about alot in months.

 

[notalive]

If you have a narrow frame you’ll look skinnier when lean

Bf 10% or death
Lean toned muscular with ab show mogs
Everything else is cope

 

[Deleted member 105969]

Bf 10% or death
Lean toned muscular with ab show mogs
Everything else is cope

Agreed

 

[Aladin]

No eating

Smoke 3 packs of cigs a day

Cardio 3 hours daily

4L of water daily

Walking>Cardio

 

[Nick.Harte]

Walking>Cardio

Jogging + Sprinting + 3 packs of cigs a day mogs

 

[raleqtambrobret]

Jogging + Sprinting + 3 packs of cigs a day mogs

jogging + sprinting will just increase hunger for 0 actual benefit

 

[Bitchwhipper2]

Hop on clenbuterol/dnp + Ostarine+ 600 calorie deficit

Do this for 2-3 months, eat whatever you want, gymcel a little if you do this and youre untrained I can almost guarantee you next to 0 bad side effect and 7-10kg fat lost if not more

 

[Jason Voorhees]

I feel offended that i didn't get tagged by you in this thread

 

[Jason Voorhees]

Hop on clenbuterol/dnp + Ostarine+ 600 calorie deficit

Do this for 2-3 months, eat whatever you want, gymcel a little if you do this and youre untrained I can almost guarantee you next to 0 bad side effect and 7-10kg fat lost if not more

>0 bad side effects

>DNP

Pick one.

 

[manletmachinestream]

live off tuna, lifting 2-3 times a week and do at least 20k steps a day

 

[deadstock]

I feel offended that i didn't get tagged by you in this thread

u're still fat bro

 

[Bitchwhipper2]

>0 bad side effects

>DNP

Pick one.

Jfl mb

If you stick to clen you should be good tho

 

[Jason Voorhees]

u're still fat bro

I am losing weight consistently tho

 

[moreplatesmoreweigh]

i lost 5kg of fat in 5 days on 2 days off cutting aggresively for 2 weeks. i ate abt 500g chicken breast a day and pickles and supplemented with electrolytes, also did stair master and i walk abt 20k steps a day. take 200 mg of caffeine first thing in the morning on an empty stomach then have a 200 mg pill every 3~4 hrs

 

[moreplatesmoreweigh]

Hop on clenbuterol/dnp + Ostarine+ 600 calorie deficit

Do this for 2-3 months, eat whatever you want, gymcel a little if you do this and youre untrained I can almost guarantee you next to 0 bad side effect and 7-10kg fat lost if not more

roids / peds other than clen for cutting when you never done roids before tells me ur probably small af, losing ur 1 plate bench for a month aint gon kill ya

 

[zerotohero]

Eat at a calorie deficit, focus on high-protein meals, and add strength training with cardio.

 

[Bitchwhipper2]

roids / peds other than clen for cutting when you never done roids before tells me ur probably small af, losing ur 1 plate bench for a month aint gon kill ya

For recomping lil nigga

 

[moreplatesmoreweigh]

Eat at a calorie deficit, focus on high-protein meals, and add strength training with cardio.

ppl are allergic to google and cant use common sense jfl. wanna lose weight? do that ^. wanna lose weight really fast? eat as little as possible, its not magic

 

[moreplatesmoreweigh]

For recomping lil nigga

just? eat? more? i lost 15 kg on my bench during that cut and i gained it all back in a week. no point of running a recomp cycle

 

[Bitchwhipper2]

just? eat? more? i lost 15 kg on my bench during that cut and i gained it all back in a week. no point of running a recomp cycle

No point in not running a lil cycle imo

But whatever floats your boat. I just think clen only and eating in a deficit is an extremely boring answer

 

[Entschuldigung]

Cardio + strength training + calisthenics + 6L of water + fibers + lots of lean meat

 

[moreplatesmoreweigh]

No point in not running a lil cycle imo

But whatever floats your boat. I just think clen only and eating in a deficit is an extremely boring answer

i actually only ran trt during that aggresive cut, also, roids are cool if you know what ur doing, many niggas become deppressed cuz they make it too deep

 

[Niko.]

raw meat