how to get lean really easily tutorial

[anon55555]

you will need a kettlebell and you doing kettlebell swing everyday



then you can eat a lot, and u just do a lot of kettlebell swings, and you will not become fat, you become strong and fast but not too much muscle, you can build muscle but not too much, but your burnigns are big

 

[anon55555]

no need to take walks! when its rains outside, you can inside in you are room doing kettlebell swing

 

[MA_ascender]

just take dno for 2 weeks lmaoooo

 

[anon55555]

just take dno for 2 weeks lmaoooo

okay

 

[anon55555]

each set of kettlebell swing is like a sprint

 

[anon55555]

u guys could do just kettlebell swings and pushups / dips / kettlebell press
then u hit most of the body with a minimalist routine
no need for drug and u will have a cool body, i will post my body when i was doing this a lot...now im doing it again
sec

 

[anon55555]

oh actually this pic is from last week i think
just kettlebell swings and press

 

[anon55555]

80 kg
at 175 cm
so that is heavy for 175 cm with swangs

 

[anon55555]

pavel just do swigns and dips

 

[anon55555]

its gonna give you muscly abs too

 

[ginwlr]

imma do this

 

[DNRDniggerking]

pavel just do swigns and dips

why won't he say his age fuck this insecure nigger

 

[anon55555]

imma do this

good, it should give results very quickly
it works very well for me

 

[yex]

oh actually this pic is from last week i think
just kettlebell swings and press

View attachment 3353895

is this you? @anon55555

 

[anon55555]

is this you? @anon55555

yes

 

[Subhuman232]

lots of teenagers will actually believe this bro

 

[Subhuman232]

oh actually this pic is from last week i think
just kettlebell swings and press

View attachment 3353895

Yeah u built chest from kettle bell swings

 

[Subhuman232]

but kettlebells cardio is really good, it's basically HIIT with very easy movements

 

[anon55555]

but kettlebells cardio is really good, it's basically HIIT with very easy movements

yes its good

 

[anon55555]

Yeah u built chest from kettle bell swings

my chest is actually really underdeveloped, my shoulders are strong though

 

[ginwlr]

Yeah u built chest from kettle bell swings

Wdym my bicep grew 7 cm , chest increased by 32 inch and my height grew to 7'8 now with kettle bell swings. in kettle bell swings we trust

 

[chad_prodigy]

swingers.org

 

[yellowshortcel]

just did this and got 20" biceps would reccomend