how to get lean

[MagicalWaves]

any tips to get lean?

 

[copingvolcel]

That advice helped me lose 16 lbs in 2 months when I had become almost overweight from bulking too quickly:







All you need after that is a good caloric deficit by calculating your TDEE and subtracting 20% and aiming to lose 1-2 lbs per week. If obese, think 1% of your weight per week, which will be more than 2 lbs if above 200 lbs.

 

[MagicalWaves]

That advice helped me lose 16 lbs in 2 months when I had become almost overweight from bulking too quickly:







All you need after that is a good caloric deficit by calculating your TDEE and subtracting 20% and aiming to lose 1-2 lbs per week. If obese, think 1% of your weight per week, which will be more than 2 lbs if above 200 lbs.

im not overweight im just skinny fat especially in my face but mostly because i havent been active in a while but gonna use this still to help thank you

 

[ey88]

Eat less

 

[AlexBrown84]

don’t eat for 3 days

walks 30k steps a day

doesn’t work if ur a fat fuck

only if bloated

give me solution plz

 

[MagicalWaves]

Eat less

will do

 

[copingvolcel]

don’t eat for 3 days

walks 30k steps a day

doesn’t work if ur a fat fuck

only if bloated

give me solution plz