How to get lean?

[Deleted member 26116]

Any tips on how to get lean and have more angular features?

 

[Willmogulater]

Any tips on how to get lean and have more angular features?

I cant get lean its ova belly fat is the biggest problem

 

[Dr. Bludy]

Only drink water trust

 

[Willmogulater]

Only drink water trust

Its not gonna help thats not lean maxxing that malnutrition maxxing

 

[Dr. Bludy]

Its not gonna help thats not lean maxxing that malnutrition maxxing

Cope its cleanses your body n soul

 

[OGJBSLAYER]

Only drink water trust

Ironically works

It cuts down calories immediately

 

[Willmogulater]

Ironically works

It cuts down calories immediately

But what about other nutrients

 

[Dr. Bludy]

Ironically works

It cuts down calories immediately

Just need to stay hydrated to not faint jfl

 

[Dr. Bludy]

But what about other nutrients

Nigga fuck nutrients you body needs to reset
Up to 3 days its safe some do it for weeks but u can die

 

[Bonesbonesbonesbone]

hit the gym do a push pull leg split once a week on anyday's with 1-2 rest days in between each workout day. Eat 1.6-1.8 gram's of protien per lb of bodyweight and eat in maintience calorie's. After 1 year of gymcelling your body would have turned the fat into dry muscle and thus you become leaner in term's of FFMI and you decreased fat while adding muscle to replace that void/gap missing in your body.

 

[Willmogulater]

hit the gym do a push pull leg split once a week on anyday's with 1-2 rest days in between each workout day. Eat 1.6-1.8 gram's of protien per lb of bodyweight and eat in maintience calorie's. After 1 year of gymcelling your body would have turned the fat into dry muscle and thus you become leaner in term's of FFMI and you decreased fat while adding muscle to replace that void/gap missing in your body.

I gymcelled 1.5 years gained fat and muscles i have more bf than before and a proper diet is so tough knowing i have to wagecel and no enjoyment

 

[Bonesbonesbonesbone]

I gymcelled 1.5 years gained fat and muscles i have more bf than before and a proper diet is so tough knowing i have to wagecel and no enjoyment

that's something you have to sacrifice then which is pure clean eating. each week you can treat yourself with one snack or junk food of your choice

your diet is bad likely and genetics also play a role because some people can gain very little fat gymcelling even on a slight surplus or at maintence just because their fat cell's are low hunger level's

 

[Willmogulater]

that's something you have to sacrifice then which is pure clean eating. each week you can treat yourself with one snack or junk food of your choice

your diet is bad likely and genetics also play a role because some people can gain very little fat gymcelling even on a slight surplus or at maintence just because their fat cell's are low hunger level's

Bad genes it seems cause i cant gain muscles and i sweat like crazy so dehydration which makes skin dry and creased

 

[St.TikTokcel]

that's something you have to sacrifice then which is pure clean eating. each week you can treat yourself with one snack or junk food of your choice

your diet is bad likely and genetics also play a role because some people can gain very little fat gymcelling even on a slight surplus or at maintence just because their fat cell's are low hunger level's

Curry genetics.

 

[Deleted member 20399]

Any tips on how to get lean and have more angular features?

It’s impossible. Just eat what u like because u will always be an incel

 

[Deleted member 20399]

Ironically works

It cuts down calories immediately

It works if ur NEET and do nothing all day

 

[Willmogulater]

It’s impossible. Just eat what u like because u will always be an incel

Either workout till u die or if u leave then u will get back to where u are now unless u are maintaining proper diet

 

[Deleted member 23804]

 

[Deleted member 26116]

It’s impossible.

It was impossible for itsOVER, too? He went from a LTN to a HTN just by losing weight.

 

[Tusseleif]

Just eat more protein and eat below maintenance. You can eat below maintenance with carbs too but then you’ll be skinnyfat or no muscle

 

[InSplit]

one meal a day

 

[Deleted member 20399]

It was impossible for itsOVER, too? He went from a LTN to a HTN just by losing weight.

Post pics. It’s impossible for most to improve that much just from leanmaxxing

 

[Deleted member 26116]

Post pics. It’s impossible for most to improve that much just from leanmaxxing

You've been here for all this time and still don't know about itsOVER's legendary thread?

Spoiler

 

[Deleted member 20399]

You've been here for all this time and still don't know about itsOVER's legendary thread?

Spoiler

View attachment 2233082View attachment 2233083View attachment 2233084View attachment 2233085

Oh yeah that guy. LTN to MTN

 

[Deleted member 26116]

Oh yeah that guy. LTN to MTN

But he ascended, so that's what matters.

 

[Deleted member 25059]

It works if ur NEET and do nothing all day

so its possible for 99% of userbase

 

[vyirus]

Ironically works

It cuts down calories immediately

it does short term but as soon as u eat, you end up gaining more weight bc ur body thinks abt you starving in the future again. there has to be a healthy balance.

 

[Deleted member 20399]

But he ascended, so that's what matters.

not really. Invisible to women to invisible to women

 

[Skywalker]

this thread was too long