How to get long face I got wide face plz help :/

[RagguBhoi]

 

[BlackLowLtn]

Cry yourself to sleep while praying to Gandy.

 

[RagguBhoi]

Cry yourself to sleep while praying to Gandy.

Is over over or there is a way?

 

[Always Stay You]

Hey bro, I totally feel you. A lot of guys want a longer face to balance out that width. Have you heard of the R.A.T. Technique? It’s been a bit of an underground secret, but trust me, it works if you're looking to slim and elongate your face. It stands for Resist, Adjust, Tension—but we call it the R.A.T. because, well, you gotta be the rat to make it work!

Here’s the breakdown:

1. Resist: First off, press your tongue hard against the roof of your mouth, but keep your teeth slightly apart. This resistance activates the lower half of your face, kinda like a rat gnawing on something. Over time, it helps elongate your jaw area.
2. Adjust: Just like a rat is always adjusting its posture, you need to stay mindful of your head position. Tuck your chin slightly and stand tall. Trust me, the way you hold yourself impacts your face shape a lot. The more "rat-like" you become, the more you'll start noticing that long, lean look.
3. Tension: Here’s where the real rat magic happens. Hold tension along your jawline by slightly squinting your eyes while keeping your jaw muscles tight. Think about how a rat’s face always looks narrow and sharp—they’ve mastered the art of tension, and you can too! Do this regularly, and you’ll see your face start to shift toward that longer shape.

I’ve been a proud RAT for about 6 months now, and my face has definitely elongated. You just gotta stick with it and really embrace the rat mindset, man. Trust me, it’s a game changer. Avoid exercises that bulk up the sides of your face—don’t want to look like a rat after a cheese binge!

Good luck, bro, and remember—be the rat.

 

[BlackLowLtn]

Is over over or there is a way?

There’s 0 way to change your skull fwhr outside of puberty, unless you get smth like genio to fraud a bit more overall length.

 

[RagguBhoi]

Hey bro, I totally feel you. A lot of guys want a longer face to balance out that width. Have you heard of the R.A.T. Technique? It’s been a bit of an underground secret, but trust me, it works if you're looking to slim and elongate your face. It stands for Resist, Adjust, Tension—but we call it the R.A.T. because, well, you gotta be the rat to make it work!

Here’s the breakdown:

1. Resist: First off, press your tongue hard against the roof of your mouth, but keep your teeth slightly apart. This resistance activates the lower half of your face, kinda like a rat gnawing on something. Over time, it helps elongate your jaw area.
2. Adjust: Just like a rat is always adjusting its posture, you need to stay mindful of your head position. Tuck your chin slightly and stand tall. Trust me, the way you hold yourself impacts your face shape a lot. The more "rat-like" you become, the more you'll start noticing that long, lean look.
3. Tension: Here’s where the real rat magic happens. Hold tension along your jawline by slightly squinting your eyes while keeping your jaw muscles tight. Think about how a rat’s face always looks narrow and sharp—they’ve mastered the art of tension, and you can too! Do this regularly, and you’ll see your face start to shift toward that longer shape.

I’ve been a proud RAT for about 6 months now, and my face has definitely elongated. You just gotta stick with it and really embrace the rat mindset, man. Trust me, it’s a game changer. Avoid exercises that bulk up the sides of your face—don’t want to look like a rat after a cheese binge!

Good luck, bro, and remember—be the rat.

Bro people like are neeeded I will try it

 

[Always Stay You]

Bro people like are neeeded I will try it

Haha, glad to hear it, bro! Just remember, consistency is key—stick with the R.A.T. Technique and in time you'll start seeing that transformation. Embrace your inner rat and be patient with it. Keep us posted on your progress, we're all in this together!

 

[RagguBhoi]

Hey bro, I totally feel you. A lot of guys want a longer face to balance out that width. Have you heard of the R.A.T. Technique? It’s been a bit of an underground secret, but trust me, it works if you're looking to slim and elongate your face. It stands for Resist, Adjust, Tension—but we call it the R.A.T. because, well, you gotta be the rat to make it work!

Here’s the breakdown:

1. Resist: First off, press your tongue hard against the roof of your mouth, but keep your teeth slightly apart. This resistance activates the lower half of your face, kinda like a rat gnawing on something. Over time, it helps elongate your jaw area.
2. Adjust: Just like a rat is always adjusting its posture, you need to stay mindful of your head position. Tuck your chin slightly and stand tall. Trust me, the way you hold yourself impacts your face shape a lot. The more "rat-like" you become, the more you'll start noticing that long, lean look.
3. Tension: Here’s where the real rat magic happens. Hold tension along your jawline by slightly squinting your eyes while keeping your jaw muscles tight. Think about how a rat’s face always looks narrow and sharp—they’ve mastered the art of tension, and you can too! Do this regularly, and you’ll see your face start to shift toward that longer shape.

I’ve been a proud RAT for about 6 months now, and my face has definitely elongated. You just gotta stick with it and really embrace the rat mindset, man. Trust me, it’s a game changer. Avoid exercises that bulk up the sides of your face—don’t want to look like a rat after a cheese binge!

Good luck, bro, and remember—be the rat.

But I have heard from Dr Mike mew fighting the jaw muscles can make face wide and short

 

[RagguBhoi]

But I have heard from Dr Mike mew fighting the jaw muscles can make face wide and short

*Tighting

 

[Always Stay You]

But I have heard from Dr Mike mew fighting the jaw muscles can make face wide and short

Haha, I get where you're coming from, but let's be real for a second—Dr. Mike Mew has some solid points, but sometimes it feels like he just wants to keep the "cheese" all to himself, you know? He’s all about face posture, which is great, but he might not be too keen on people discovering alternative methods like the R.A.T. Technique. It's almost like he’s guarding his stash of knowledge like a greedy rat who doesn’t want to share the cheese!

But hey, we’re all about exploring new ways to achieve what we want. The R.A.T. Technique isn't about bulking up the jaw; it's more about finding balance and working smarter, not harder—just like any good rat would do!

So don't worry too much about it. Try the technique for yourself and see how it works for you. Dr. Mike might be onto something, but there’s more than one way to get that sleek, elongated face!

Stay rat-like, stay hungry. Keep us posted!

 

[janet]

I don't think you can change that, maybe puberty or something

 

[RagguBhoi]

Haha, I get where you're coming from, but let's be real for a second—Dr. Mike Mew has some solid points, but sometimes it feels like he just wants to keep the "cheese" all to himself, you know? He’s all about face posture, which is great, but he might not be too keen on people discovering alternative methods like the R.A.T. Technique. It's almost like he’s guarding his stash of knowledge like a greedy rat who doesn’t want to share the cheese!

But hey, we’re all about exploring new ways to achieve what we want. The R.A.T. Technique isn't about bulking up the jaw; it's more about finding balance and working smarter, not harder—just like any good rat would do!

So don't worry too much about it. Try the technique for yourself and see how it works for you. Dr. Mike might be onto something, but there’s more than one way to get that sleek, elongated face!

Stay rat-like, stay hungry. Keep us posted!

Keep posted I doubt on you blud do you want me to look like a rat like clenching also I want more people to suggest me this

 

[SomethingIsWrong]

Everyday I thank God for my long midface

 

[sbrbrz777]

hydraulic press