How to get my teeth glowing white (brushing my teeth ain't working)

[logicalpill850]

title

 

[V4MPIR3]

Whitening strips

 

[logicalpill850]

Whitening strips

that was gonna be my original thread

 

[chadjohnathan]

read pneumos thread

 

[logicalpill850]

read pneumos thread

alr

 

[americaneuphony]

1. Stop sterilizing the microbiome.
>Stop using mouthwash, replace with oil pulling with black seed oil and coconut oil. (
>Avoid using toothpaste with SLS, broad spectrum antimicrobials, charcoal

2. Brush your teeth 3 times a day (In your title you said brushing your teeth doesn't work for you, so take this advice blow)
>Throw out ALL of your shitty toothpaste
>Use Hydroxyapatite toothpaste (NOBS, RiseWell)

3. Floss (seriously, floss)
>Do not use store-bought dental floss or those little plastic sticks, they are filled with harmful chemicals that will absolutely kill your teeth.
>Use a silk dental floss, you can find them on amazon, along with the Hydroxyapatite toothpastes.

4. Metal tongue scraper
>Get a good quality one, make sure you clean often.

5. Chew mastic gum (evidence backing this for the niggas saying it's cope: https://pubmed.ncbi.nlm.nih.gov/37147480/)
>Produces bacterial growth
>Prevents tooth decay
>Freshens breath

6. (Optional but highly recommended) Miswaak brushing (evidence: https://pubmed.ncbi.nlm.nih.gov/10809396/)
>Reduces plaque and gingivitis
>Prevents tooth decay
>Whitening and freshening affects
>Antimicrobial and anti-inflammatory properties

7. Magnesium chloride swishing
>Strengthens enamel
>Whitens teeth

8. Fermented foods
>Helps rebuild the microbiome
>Sauerkraut, kimchi, raw kefir, raw milk
>Can boost testosterone and overall well being also

9. Mineral saturation (From animal based foods only, no plants)
>Vitamin A
>Calcium
>Vitamin K2
>Vitamin D
>Magnesium
>Boron
>Molybdenum
>Vitamin C

10. BE CONSISTENT, THIS WILL NOT JUST HELP YOUR ORAL HEALTH BUT YOUR ENTIRE BODY AS WELL. I GAURANTEE YOU IF YOU ADOPT SOME OF THESE HABITS YOU WILL CHANGE YOUR TEETH AND YOUR MOUTH MICROBIOME.

 

[logicalpill850]

1. Stop sterilizing the microbiome.
>Stop using mouthwash, replace with oil pulling with black seed oil and coconut oil. (
>Avoid using toothpaste with SLS, broad spectrum antimicrobials, charcoal

2. Brush your teeth 3 times a day (In your title you said brushing your teeth doesn't work for you, so take this advice blow)
>Throw out ALL of your shitty toothpaste
>Use Hydroxyapatite toothpaste (NOBS, RiseWell)

3. Floss (seriously, floss)
>Do not use store-bought dental floss or those little plastic sticks, they are filled with harmful chemicals that will absolutely kill your teeth.
>Use a silk dental floss, you can find them on amazon, along with the Hydroxyapatite toothpastes.

4. Metal tongue scraper
>Get a good quality one, make sure you clean often.

5. Chew mastic gum (evidence backing this for the niggas saying it's cope: https://pubmed.ncbi.nlm.nih.gov/37147480/)
>Produces bacterial growth
>Prevents tooth decay
>Freshens breath

6. (Optional but highly recommended) Miswaak brushing (evidence: https://pubmed.ncbi.nlm.nih.gov/10809396/)
>Reduces plaque and gingivitis
>Prevents tooth decay
>Whitening and freshening affects
>Antimicrobial and anti-inflammatory properties

7. Magnesium chloride swishing
>Strengthens enamel
>Whitens teeth

8. Fermented foods
>Helps rebuild the microbiome
>Sauerkraut, kimchi, raw kefir, raw milk
>Can boost testosterone and overall well being also

9. Mineral saturation (From animal based foods only, no plants)
>Vitamin A
>Calcium
>Vitamin K2
>Vitamin D
>Magnesium
>Boron
>Molybdenum
>Vitamin C

10. BE CONSISTENT, THIS WILL NOT JUST HELP YOUR ORAL HEALTH BUT YOUR ENTIRE BODY AS WELL. I GAURANTEE YOU IF YOU ADOPT SOME OF THESE HABITS YOU WILL CHANGE YOUR TEETH AND YOUR MOUTH MICROBIOME.

holy debut post