How to get orb frame

[bossman]

how to get godlike frame just like orb

 

[Framletgod]

its not even that great tbh

 

[bossman]

its not even that great tbh

but how did he do it

 

[Framletgod]

but how did he do it

the only good thing about his physique are lats and maybe chest, so id say focus on those 2 parts

he has his own genetic so you wont be able to look like him anyway

 

[jefferson]

but how did he do it

He clearly lifts

I doubt he does any direct arm work at all. Doesn't look like he really does traps either.

He would have a heavy focus on lats
And also some shoulder and chest work.

 

[nastynas]

bro you gotta understand you just cant get everything.
your best bet is focusing on lats and shoulder,traps,neck area