How to get rid of anxiety?

[leonid]

How do i get rid of anxiety? What works what doesnt?
Cant talk to people even if my life depended on it, help me.

 

[valentine]

what exactly are you scared of

 

[It Began]

diet sleep and mindset

 

[tom1000]

Stop being a cuck

 

[leonid]

what exactly are you scared of

Not really scared of anything i just dont know what to say with anyone and cant even keep eye contact

 

[leonid]

Stop being a cuck

Whats a cuck

 

[Tristan15]

eat healthier diet and just get a better mindset and realize that it doesn't rly matter what they think just act like yourself

 

[Darkest Triad]

First step leave this forum forever

 

[valentine]

Not really scared of anything i just dont know what to say with anyone and cant even keep eye contact

conversations should flow naturally for neurotypical people, are you sure youre not autistic? eye contacts is sometimes difficult for me as well, especially if theres not enough distance. you should probably stop overthinking, a lot of people say stupid shit all the time and its not a big deal

 

[Tristan15]

Not really scared of anything i just dont know what to say with anyone and cant even keep eye contact

that's just being awkward try to relax

 

[Tristan15]

First step leave this forum forever

LMAOOOOO

 

[T50CeI]

You just tell your brain to stop nigga, you’re a dude stop being a little pussy

 

[yesimog420]

First off remove addictions cuz when you are addicted and you can’t get the thing you are addicted to you will go insane Atleast in my experience so smoking porn and shit plus mindset

 

[Wexilarious]

Eat 50 grams of sugar

 

[alcantara]

How do i get rid of anxiety? What works what doesnt?
Cant talk to people even if my life depended on it, help me.

everyday 1 hour walking alone

 

[attention_spanlet]

everyday 1 hour walking alone

elaborate

 

[alcantara]

elaborate

6 months ago I was 105 kilos and incredibly depressed
I was walking almost every day at night for 1 hour, if possible in complete darkness, completely silent and empty, if possible in places where there was no one and I reached 70 kilos and 10-12% body fat. Of course I did this by doing fitness. It wasn't just cardio.

Walking alone felt really good,
Just try to be the best of yourself, when you do something for yourself and see in the mirror that you are getting better; you will get rid of depression

 

[Alyosha.aep]

Learn to not care as much

 

[leonid]

6 months ago I was 105 kilos and incredibly depressed
I was walking almost every day at night for 1 hour, if possible in complete darkness, completely silent and empty, if possible in places where there was no one and I reached 70 kilos and 10-12% body fat. Of course I did this by doing fitness. It wasn't just cardio.

Walking alone felt really good,
Just try to be the best of yourself, when you do something for yourself and see in the mirror that you are getting better; you will get rid of depression

Impressive, im too lazy to go anywhere though

 

[thecaste]

Therapy.
And obviously sleep, limiting drugs and enough exercise.
Also, don't overcomplicate things, try to shift the focus from the things you are saying to the things the other person is saying. Having a conversation is not that complicated, you are not always the focus of attention. Nobody cares what you said in that one conversation at the end of the day.

 

[2008Incel]

nigger just drink, it helps you stop being high inhib and then you can tone down the drinking when u have more experience with women and realise the social queues they aren't as scary as u think